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Abalone healthy soup
Abalone is rich in protein, calcium, iron, iodine and other elements. Has the effects of nourishing liver, strengthening kidney, improving eyesight and strengthening body constitution. In addition, egg white and millet, which are also rich in protein, complement each other and make the whole dish more nutritious.

The production method is similar to that of millet stewed Liaoshen. Golden soup abalone soup is relatively simple to make, and it is very high-grade at family banquets or banquets. Fresh and smooth abalone with millet thick soup has greatly improved its delicious and fragrant taste.

Ingredients: rice 1 cup, millet 1 cup, 3 live abalone.

Soup: half a cup of rice, pumpkin, broth, clear water, 3 rape seeds, Lycium barbarum, 1 teaspoon fish sauce, onion.

Exercise:

1. Wash rice and millet, put them in a rice cooker and add water to cook them into rice;

2. Wash, peel and chop the pumpkin, and add the rice and clear water into the automatic soymilk machine;

3. Plug in the power of the soymilk machine, select the rice slurry and press the start button, and the golden soup will be ready in about 20 minutes;

4. Abalone shelled mud intestines are rinsed clean, and abalone shells are also rinsed clean. Abalone meat into the shell, sprinkle with a few chopped green onion, and drop a few drops of fish sauce;

5. Steam in a steamer for 5 minutes and remove the chopped onions. This time, the abalone is relatively small and the steaming time is short;

6. Wash the rape, fly it for supercooling, trim the roots and embed a medlar decoration, and put the abalone and rape into the abalone plate;

7. Press the rice into a small cup, compact it and buckle it upside down in an abalone dish. Finally, slowly add a spoonful of golden tommy pulp to the abalone plate and serve.

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