Methods/steps
"Less pungent and sour tonic" (liver tonic) increases the function of the liver and eats more sour fruits and vegetables. You can choose apple, pomegranate, grape, mango, carambola, grapefruit, lemon, hawthorn and so on. Eat less spicy onions, ginger, garlic, leeks, peppers and other spicy products.
In autumn, the temperature difference between day and night is as large as possible, and patients with liver disease are prone to catch a cold or cause diarrhea, and it is also easy to relapse chronic liver disease. If the diet is too salty or spicy, it is easy to aggravate cirrhosis, and if you drink too much, you will have nosebleeds and upper gastrointestinal bleeding. Therefore, the diet of patients with liver disease in autumn. Drink more warm water, light tea, mung bean soup, soybean milk, milk, fruit tea, porridge and so on. Eat more fresh and juicy vegetables and less cold and raw food, such as garlic, wine and peppers.
Patients should pay attention to nourishing yin, nourishing liver-qi, dispelling summer heat and dampness, and moistening dryness, such as tremella, sugarcane, bird's nest, pear, sesame, nail fish, lotus root, spinach, soybean milk and duck eggs.
In autumn, the essence in the body begins to be sealed, such as tonics, which are easily absorbed and stored. At this time, patients with liver disease, especially patients with chronic hepatitis, should choose plain products, such as red dates, lotus seeds, Euryale ferox, yam, lily, pumpkin and so on. Euryale ferox in autumn health products.
Black sesame tonifies the lung and spleen, moistens the intestines to relieve constipation, benefits the skin, walnuts tonify the kidney and nourish blood, moistens dryness and eliminates phlegm, warms the lungs and moistens the intestines, and reduces swelling and disinfection. Eating black sesame paste longan walnut porridge can prevent and treat liver fire, dizziness, weakness of waist and knees, neurasthenia and habitual constipation.