Take a walk after dinner and live to ninety-nine. The content of the next sentence is: 300 steps after a meal, no need to go to the pharmacy, it is actually a healthy statement to walk until 99 after a meal, that is, to walk at a fixed time every day after a meal. Appropriate activities after meals can help gastrointestinal peristalsis, promote digestion and be beneficial to the body.

But don't do strenuous exercise after meals, otherwise it will cause nausea, abdominal pain and other symptoms. After dinner, you can walk standing properly, but you can't exercise too much. If you exercise too much, it will cause joint pain. Walking slowly won't make people tired. Walking after meals can reduce the burden on the stomach and avoid indigestion.

Walking after dinner is suitable for people.

"Don't go after meals" is mainly aimed at patients with poor health, hypoglycemia, anemia and infirmity, especially those with gastroptosis or cardiovascular and cerebrovascular diseases. So whether to take a walk after a meal varies from person to person.

Experts suggest that it is more appropriate to take a break for 20 or 30 minutes after meals before taking a walk. If you take a walk immediately after a meal, the blood needs to be transported to other parts of the body, and the blood supply to the gastrointestinal tract will be reduced accordingly, and the food will not be fully digested. For some people who are in poor health or even sick, it is easy to induce functional dyspepsia.

Take a proper walk: Walk at your normal pace. In layman's terms, this is a "stroll", and in elegant terms, it can be a "stroll". During walking, try not to go up and down the stairs, and it is best to cross the road quickly.