Summer solstice to daily life, to take a nap. Because the sleep habits of the descendants of lower limbs are no longer suitable for going to bed early and getting up early, they should adapt to natural changes and ensure enough sleep time. You can do proper exercise in the morning. Take a nap well. Taking a nap can nourish yin with yang, so it can adjust the role of yin and yang during a nap, which has a great effect on health. After the summer, it's a good time for Yang Changtou to get a haircut. Learn to dispel dampness and dispel cold reasonably, adjust the problem of body deficiency and cold according to solar terms, and at the same time effectively improve people's immunity, thus regulating qi and blood, making people look more energetic and beneficial to people's health.
Exercise for health. In summer, people will become lazy and exercise less, but in fact, from summer to the future, we should exercise oxygen through exercise, in the early morning or evening when the temperature is relatively low, and we can take a rhythmic walk or jog, so as to exercise, so as not to sweat too much and damage the yang, and at the same time, we should recuperate from summer to the future and not be overly agitated.
The solstice after summer is dog days, when the temperature is the highest, so we must pay attention to heatstroke prevention and cooling. At the same time, we should also understand the changes of solar terms, keep in good health according to the changes of seasons, take action every day and exercise slowly, which will help our health.