1. 1, salt reduction. An important function of the kidney is to excrete sodium. This means that if your mouth is heavy, you will eat too much salt and increase the burden on your kidneys. When the kidney can't eliminate too much salt, it will induce hypertension, and long-term hypertension will lead to renal ischemic injury.

1.2, less oil. According to China's dietary guidelines, adults should consume less than 30g of oil every day. If you eat too much oil, it will easily lead to hyperlipidemia and obesity. Hyperlipidemia and obesity not only easily lead to diseases such as diabetes and hypertension, but also lead to kidney diseases. Therefore, everyone should strive to keep their weight and waistline up to the standard through the balance of entry and exit (that is, the intake and consumption of heat energy are in a balanced state).

2? Avoid staying up late

3? The nutritional supplement of artichoke is mainly made of artichoke, black radish, cellulose and other ingredients.

Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.