? Pay attention to adapt your aftercare to the laws of nature.
Being in nature, the human body has a certain adaptability to nature, but if people can actively seek the laws of natural changes and actively adapt their own aftercare to the laws of nature, they will receive better results through aftercare and health preservation.
For example, we are familiar with "eating radish in winter and ginger in summer", which is a manifestation of taking health care measures to adapt to natural changes. Pay attention to replenish water and reduce fire in summer, pay attention to cold prevention and drive away cold in winter, and try to keep the internal and external environment of the body unified and harmonious.
2.？ Pay attention to mental conditioning.
With the acceleration of the pace of life in modern society, everyone is faced with hardships and pressures in family, economy, work and children, and it is easy to be overworked for a long time, which is very unfavorable for cultivating the mind and strengthening the body.
Therefore, we should try our best to avoid the bad stimulation of the outside world, try our best to calm our emotions, and don't be overjoyed or overworked. It is suggested that you should strengthen your psychological adjustment ability and treat all kinds of things calmly, which is conducive to cultivating your mind and health.
3.？ Moderately increase physical exercise
Regular moderate physical exercise can dredge channels and collaterals, unblock qi and blood, and also have a certain exercise effect on people's bones and muscles, which is conducive to enhancing physical fitness and maintaining health.
Exercise is an important part of health care and an essential part of health care. But we must be careful not to overdo it, otherwise the body will be too much to eat, and we can take yoga, jogging and other non-strenuous exercise methods.