One. Eating mutton in winter can not only keep out the cold, but also
Can be used for treating chronic tracheitis, deficiency-cold asthma, abdominal cold pain, and physical diseases.
Deficiency and chills, soreness of waist and knees, sallow and emaciated, deficiency of both qi and blood, etc.
Deficiency syndrome has nourishing effect.
2. Eat black: "Kidney governs winter", so pay attention to health care in winter.
Tonifying the kidney, and "black enters the kidney", so eating "black" is a supplement. such as
Black rice, black beans, black sesame seeds, black dates and black ears are not.
Wrong choice
3, eat chestnuts: chestnuts have the effect of nourishing the stomach and strengthening the spleen, tonifying the kidney and benefiting qi.
Efficacy. After entering winter, meat in the diet increases.
Drink chestnut porridge regularly to recuperate and nourish the spleen and stomach.
Can reduce the burden of meat on the spleen and stomach.