The first is diet. Since the stomach is already bad, overeating, cold frying and the like should eat less light food. What about after dinner? Take a break. Working and exercising immediately after meals is not good for the stomach. When eating food, don't eat those hard foods that are not easy to digest, which will increase the burden on the gastrointestinal tract. At the same time, we should pay attention to the balance of nutrition, not partial eclipse.

As the saying goes, nourishing the stomach requires eating noodles, which makes sense. But you can't just eat noodles. In winter, you should eat some warm food. In addition, you can eat as few meals as possible. This helps to avoid abdominal distension and hyperacidity. It is also good to find some vegetables and fruits containing vitamin C. Here are some examples: kiwi fruit, jujube, citrus, spinach, green vegetables and so on.

The second is to maintain a good mental state and remain happy. Many times, gastrointestinal problems have a lot to do with psychological problems. On the contrary, if you want to have a good stomach, you must be in good health first. At the same time, it is also beneficial to strengthen exercise.

Finally, we should have good living habits. Sleep well, sleep well, and your spirit will be good; After a good sleep, your body's immunity will be fine. Try to avoid staying up late. Irregular sleep leads to bad stomach. There is also the need to keep warm to prevent "colds". It is easy to catch cold in summer, and the temperature changes greatly in spring and autumn, which needs attention.