Winter melon soup is a common vegetable. Winter melon soup is a kind of soup that people eat every day. Winter melon soup is the main ingredient of winter melon soup, which is fragrant and nutritious. Let's share what winter melon soup is for removing dampness and detoxifying.

Winter melon soup for removing dampness and detoxifying 1 (1) winter melon and barley soup for pig bone

Among many kinds of winter melon dampness-removing soup, winter melon barley pig bone soup is a very common one. Wax gourd is sweet and cool, rich in nutrition, and can play a role in eliminating dampness and relieving summer heat. Coix seed can induce diuresis, reduce swelling, strengthen the spleen and eliminate dampness, which is often used to eliminate dampness for health preservation. Coupled with nutritious pig bones, the soup is not only delicious, but also effective in eliminating dampness.

(2) Red Bean and Winter Melon Qushi Decoction

This kind of red bean and winter melon dampness-removing soup is very sweet and simple to make. Just put the red beans and wax gourd into a boiling pot to make soup, and then add the right amount of salt to taste. It is not only nutritious, but also has the effects of reducing fat, eliminating dampness and reducing swelling. Friends who need it can do it themselves.

(3) Winter Melon and Smilax glabra Decoction for Eliminating Dampness

Wax gourd, lentils, coix seed and Smilax glabra are mainly used in soup for eliminating dampness. After all the materials are cleaned, put them in a casserole and stew for one hour. After all the ingredients are soft and rotten, add some salt to taste, and finally enjoy. In the wet season, eating the soup of winter melon and Smilax glabra can promote the production of body fluid, relieve summer heat, clear away heat and promote diuresis.

What soup does wax gourd stew to dispel dampness and detoxify? Practice of removing dampness with winter melon soup.

Exercise 1

Ingredients: Qu's soup bag, white gourd and Agaricus blazei.

Practice: 1, soak the materials in the soup bag for more than two hours;

2. Wash wax gourd, peel and cut into pieces;

3. Agaricus blazei is also washed;

4. Wax gourd and Agaricus blazei together to make a soup bag for removing dampness.

Exercise 2

Ingredients: white gourd, Agrocybe aegerita, shrimp skin and chopped green onion.

Practice: 1, melon peeled and seeded, soaked with Agrocybe aegerita, and chopped green onion;

2. Prepare the stew, put all the ingredients into the stew, add appropriate amount of water, and simmer for 5 minutes;

After 3.5 minutes, add salt and stew 15 minutes. Sprinkle chopped green onion after cooking.

Exercise 3

Ingredients: wax gourd, ribs, onion, salt, chicken essence.

Practice: 1, wash the ribs and put them in boiling water, drain the water for later use;

2, put a little oil in the pot, add chopped green onion and stir fry;

3. Stir-fry the ribs, add 1.5 bowl of water, add salt, bring to a boil with high fire, and simmer with low fire until the ribs are soft and rotten;

4, melon peeled and sliced;

5, put the melon into the stewed ribs and stew it until you like it;

6, add some chicken essence to eat.

Eat winter melon in summer. profit

1, which is helpful to prevent coronary heart disease.

Wax gourd is rich in protein, fat, urease, saponin B vitamins and so on. Wax gourd mainly contains unsaturated fatty acids, of which linoleic acid is the main component, which can reduce cholesterol and glycerate in human blood and help prevent and treat coronary heart disease.

2. Beauty and hair care

Trigonelline in wax gourd mainly exists in the flesh of wax gourd, which can help human metabolism and inhibit the conversion of sugar into fat, which is also one of the weight-reducing and lipid-lowering functions of wax gourd. Wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body and is a good moisturizing and beauty component. Unsaturated fatty acids in wax gourd can make face ruddy and shiny, make skin tender and smooth, and make hair black and shiny.

Step 3 lose weight and defecate

Wax gourd is the only fat-free fruit and vegetable in melons and vegetables, and it is called "slimming melon". Shennong's Herbal Classic records that "long service, intellectual fit, anti-aging". Tao Hongjing's "Bielu of Materia Medica" said: "Winter melon is beneficial to urinate and treat abdominal edema." Later generations' materia medica is also a cloud, which has the effects of detumescence, clearing away heat and toxic materials and diuresis. Wax gourd contains malonic acid, which has a good effect on preventing people from getting fat and improving their physical fitness.

The B vitamins contained in wax gourd can accelerate the conversion of sugar and starch into heat energy, thus reducing body fat and helping to lose weight. Eating wax gourd often in spring and summer is very beneficial to human health, especially for overweight people.

4, Qingfei Jiedu

Wax gourd can be used as medicine all over the body: Wax gourd peel is used for diuresis, detumescence, clearing heat and relieving summer heat, commonly used for edema, physical weakness and edema, and can also be used for lactation; Winter melon seeds have the functions of clearing away lung heat, resolving phlegm, promoting diuresis and expelling pus, and are suitable for cough and leukorrhagia caused by lung heat. Wax gourd meat has the effects of nourishing water, clearing away heat, resolving phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst, diarrhea, hemorrhoids, leakage, alcoholism and fish poisoning.

What soup is winter melon for removing dampness and detoxifying? 3 Lotus leaf barley winter melon soup

Ingredients: pig's eye, wax gourd, 4 candied dates, Poria cocos, lotus seeds, coix seed, southern beans and lotus leaves.

Exercise:

1. Wash lean meat and soak it in water for later use, and then soak the medicinal materials for a while;

2. Cut the wax gourd clean, and don't throw away the skin, pulp and kernel of the wax gourd, because together, it can strengthen the effect of summer heat;

3. Put about 3L of water into the pot, and put all the materials after the water is boiled;

4. When it is rolled up again, continue to simmer 15 minutes, and then add wax gourd; Then turn to slow fire and cover the pot 1 for 5 hours.

Wax gourd, barley, lentils and pig soup

Ingredients: wax gourd 1 kg and a half -2, Coicis Semen 65g, lentils 65g, candied dates 3, dried Yaozhu 2-3, pig exhibition and water.

Exercise:

1, drain the pig development and cutting parts for later use;

2. Wash the wax gourd and cut it into pieces for later use;

3. Wash and soak Coicis Semen, lentils and candied dates for later use;

4. Put all the materials in the pressure cooker for 20 minutes, and then roll them again before drinking.

Efficacy: Dispelling annoyance and quenching thirst, promoting diuresis and reducing swelling, resolving phlegm and eliminating dampness.

Poria cocos, atractylodes macrocephala, winter melon and barley soup

Ingredients: 700g of wax gourd, 30g of poria cocos, 50g of Atractylodes macrocephala, 38g of raw and cooked Coicis Semen, 38g of soybeans, 0/40g of cashew nuts/kloc-,a few slices of ginger, 2 or 5 liters of water and a proper amount of salt.

Exercise:

1, all materials are washed;

2, melon cut into pieces;

After the fire boils, put all the materials in.

4. After the water is boiled again, turn to slow fire 1 hour and add salt to taste.

Efficacy: Poria cocos, Atractylodes macrocephala, white gourd and coix seed soup have the effects of clearing away heat and promoting diuresis, invigorating spleen and benefiting qi, and treat both the symptoms and root causes. Spleen and stomach have good digestive function, and moisture is naturally more easily discharged.

Winter melon, clam and barley porridge

Ingredients: 300g wax gourd, 50g coix seed, meretrix meretrix 100g, 3 slices of salted ginger and a little chopped green onion.

Exercise:

1. First soak the clam in clear water, add salt, and let the clam spit sand for a while. Soak for a while, pour off the water, peel the wax gourd and cut into pieces; Shred ginger slices for later use;

2. After the glutinous rice is soaked, add the wax gourd, turn to medium heat after the wax gourd is boiled, and cook until the wax gourd is transparent and a little soft. Then, put the clams in a pot and cook until the wax gourd is cooked, add a little rice wine and sesame oil, and finally add the shallots.

Efficacy: Relieve summer heat, quench thirst, clear heat and promote diuresis.