Spinach is often eaten in our daily life. Spinach also has many advantages: for people with slow metabolism, using spinach can effectively promote metabolism. Spinach can also effectively relieve constipation, promote intestinal peristalsis and facilitate defecation. For people with hemorrhoids or difficulty in defecation, eating spinach can help them digest and excrete well. After the spinach is scalded with hot water, it is very suitable for people who lose weight to eat it cold.

Nutrition of spinach:

1, spinach contains more protein and calcium.

For people who want to supplement protein and calcium but don't want to eat meat, eating more spinach is helpful to supplement protein and calcium. Especially the nutrition of spinach is very friendly to vegetarians.

Spinach contains vitamins, carotene and iron.

For people who lack trace element iron, supplementing iron with spinach will also have a certain effect. Moreover, spinach can also help to supplement vitamins C and E needed by the body, and it can also supplement rich carotene. Every100g of spinach contains 2920 micrograms of carotene. Carotene is the predecessor of vitamin A, which can be quickly absorbed and utilized by human body. Moreover, this ingredient has a good protective effect on eyes.

3. cellulose.

Spinach is rich in cellulose, which can help accelerate the peristalsis of the intestine, promote the digestion of food in the human body and help eliminate the stool in the body. It can effectively relieve intestinal inflammation and constipation. For people with constipation, pigmentation and bad skin, eating spinach can clear the heat toxicity of the stomach and intestines, improve the bad skin condition and make the skin brighter and more shiny.

The rich nutrition of spinach is very beneficial to human body, so people who want to supplement these nutrients can supplement some spinach in a balanced way.