You may be interested in how health knowledge can keep you healthy in dog days.

How to make up the body when sleeping?

1, creature

The dog days are the most difficult days of the year, and people's appetite will drop and they can't eat anything. Jiaozi is an appetizer in the traditional customs of China people, so people eat jiaozi in dog days to spend the summer safely.

2. Sweet potato

Sweet potato is also called sweet potato and sweet potato. It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. Sweet potato has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. It has the reputation of longevity food. Whether it is boiled or baked sweet potato, it not only tastes sweet, but also has the effects of expelling toxin and eliminating dampness, promoting gastrointestinal peristalsis and helping to eliminate stool. In addition, if sweet potato is cooked with millet or other grains, the dehumidification effect will be better.

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Step 3: wax gourd

Wax gourd is also one of the most common foods for eliminating dampness in life, and eating wax gourd is also very helpful for eliminating dampness. Wax gourd contains protein, carbohydrates, dietary fiber, trace elements, vitamins and other ingredients, which are very rich in nutritional value and can perfectly supplement the body's needs. Summer is the mature season of wax gourd, and it is also the most suitable time to eat wax gourd. At this time, the carbohydrates in wax gourd can not only replenish body moisture, but also effectively clear away heat and relieve summer heat, strengthen the body and reduce swelling. In terms of eliminating body moisture, the potassium ion rich in wax gourd can continuously help the body eliminate moisture, promote diuresis and eliminate phlegm, clear away heat and toxic materials, and effectively protect the body.

4. adzuki bean

Red beans, also known as red beans. Red beans contain a lot of protein, fat, amino acids, trace elements and vitamins. In traditional Chinese medicine, red beans are flat, sweet and sour, non-toxic, and have the effects of nourishing and strengthening, dehumidifying and nourishing, and strengthening the body. After red beans are cooked into porridge, the nutrition of red beans is more easily absorbed by the human body, which is more effective for nourishing the human body. Red bean and barley porridge is a good choice. The specific method is to wash the red beans, put them in the pot with proper amount of coix seed, and then cook them into porridge. Before cooking, you can eat it directly by adding appropriate amount of sugar according to your personal taste.

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5. Lotus seeds

Eating more lotus seeds after sleeping can dispel fire, the heart is the most fragile in hot days, and it is easy to be upset and sad in summer heat. Although the lotus seed core tastes bitter, it can clear away heart fire and lower blood pressure, and is suitable for people with weak constitution, palpitation, insomnia and dreaminess. But people with dry stools and bloating had better eat less.

6. energy

As the saying goes: eat radish in winter and ginger in summer. Ginger has the effect of warming and nourishing. You can eat more ginger and nourish yang in dog days. Ginger has a new pungent taste, which has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. It's the best time to drink ginger tea in dog days. Brew 4 slices of ginger, 4 slices of jujube and a proper amount of brown sugar in a cup of boiling water, and a cup of ginger jujube tea that warms the stomach and dispels cold will be ready. Drinking ginger tea is a simple and easy health care method, and now it seems to be more and more popular. Ginger tea can be drunk all year round, but summer is the most suitable season for drinking ginger tea.