Because now these traditional Taiji Baduanjin health preserving methods are very popular, very healthy and have many benefits.

The advantage of Tai Chi is 1. It seems needless to say, Tai Ji Chuan has almost become synonymous with fitness and illness. Especially in strengthening bones and muscles, improving flexibility, flexibility and physical strain, Tai Ji Chuan has shown its unique efficacy. For many chronic diseases, doctors will take Tai Ji Chuan as an adjuvant treatment to help patients recover. It is obvious to exercise the waist. The strength of the waist will increase with Tai Ji Chuan's long-term exercise, which can prevent the onset of lumbar disc herniation from the root and has a good effect on the rehabilitation of lumbar disc herniation. 3. Replenish qi and blood and dredge meridians. Tai Ji Chuan's benefits to the body are not only to strengthen muscles and bones, but also to replenish qi and blood and dredge meridians. We pay attention to "the general principle does not hurt, but the pain will not work." Many diseases and injuries of human body are caused by deficiency of qi and blood and obstruction of meridians. Tai Ji Chuan pays attention to "the machine of movement". There is movement in stillness, and there is stillness in movement. The supplement and growth of qi and blood can be realized between movement and stillness.

4. Self-cultivation During Tai Ji Chuan's routine practice, we are required to make gestures, move back and forth, open and close movements, and close the breath. We should let nature take its course and fully experience and perceive our bodies. We are required not to deliberately violate the laws of nature and human body, but to harvest efforts step by step, enhance our ability, increase our response and enhance our wisdom.