material preparation
1. 10 jujube
2. Lycium barbarum10g
3. Appropriate amount of brown sugar
4. Appropriate amount of boiling water
Production steps
1. Wash red dates, remove the core and cut into small pieces.
2. Wash the medlar for later use.
3. Take a teapot and put red dates and medlar in it.
4. Add appropriate amount of brown sugar and adjust the sweetness according to personal taste.
5. Pour boiling water, the water temperature should not be too high, preferably around 80℃.
6. Cover the teapot and let it stand for 5- 10 minutes until the red dates and medlar are fully soaked.
7. Pour the teapot into the teacup and enjoy it.
nutritive value
Jujube and wolfberry tea has good health care function, mainly in the following aspects:
1. Blood-nourishing and beauty-nourishing: Jujube and medlar are good ingredients for blood-nourishing and beauty-nourishing. Drinking red dates and wolfberry tea regularly can improve the dull complexion.
2. Nourishing the liver and improving eyesight: Lycium barbarum has the function of improving eyesight, which can alleviate problems such as eye fatigue, nourish the liver and improve liver function.
3. Strengthening the spleen and benefiting the stomach: Both red dates and brown sugar have the functions of strengthening the spleen and benefiting the stomach, which can promote digestion and absorption and relieve stomach discomfort.
skill
1. The proportion of red dates and medlar can be adjusted according to personal taste. If you like a sweeter taste, you can add more red dates and brown sugar.
2. The water temperature should not be too high, and it is better to be around 80℃, so that the nutrients of red dates and medlar can be fully preserved.
3. If you have problems such as stomach discomfort, you can reduce the amount of brown sugar.