First, moderate tonic and warm diet.
Autumnal equinox is very important. In autumn, many people also begin to keep in good health, and the people who keep in good health are not only concentrated in some old people, but also some young people like keeping in good health very much. With the development of online video, more and more people begin to make various health videos. If you don't know how to keep in good health, you can adopt other people's opinions. Usually, if you stay healthy on the day of the autumnal equinox, you need to eat moderately. People often say that Yang is nourished in spring and summer, and Yin is nourished in autumn and winter. On the day of the autumnal equinox, everyone can eat more nourishing food, but not too much complementary food, just the right amount. We should also pay attention to a balanced diet. Don't eat too spicy food. If these spicy foods are eaten too much, it is easy for everyone to get angry in autumn, because the weather in autumn is already dry. If you eat these foods again, it is easy to aggravate the situation of getting angry. Eat more fruits and fresh vegetables to nourish body fluid and moisten dryness.
Second, proper exercise protects the stomach. In autumn, everyone must pay attention to diet. It's best not to eat some cold food or spicy and hard food, which will not only cause indigestion, but also make everyone angry. Pay attention to protect your stomach, quit smoking and drinking, don't overeat, just eat in moderation every meal, and don't be hungry for a full meal, which is not good for everyone's stomach. You should keep a good mood at ordinary times, and you can go outdoors more, which can dispel bad emotions. Autumn is also suitable for everyone to climb mountains. The weather is cool and I don't wear much clothes. I go climbing to build up my physique.