Materials?
Half an iron stick yam.
Four broccoli
Appropriate amount of water or broth
A little pepper
Half a carrot
Rice160g
A little salt
A few drops of sesame oil
The skin care teacher recommended ~ the practice of keeping healthy yam porridge?
Prepare ingredients, which are common in the market.
Wash the rice, add some water or broth, and cook it over medium heat.
Cover it and put it in the kitchen. Other kitchen utensils are more valuable than the next one, haha. ...
Peel the yam and carrot, cut the yam into oblique slices and dice the carrot.
When the rice is boiled, pour in chopped yam and diced carrot, and simmer for about 15-20 minutes.
Rinse the broccoli with running water and break off the small flowers for later use.
Boil the porridge until it becomes thick, add broccoli when the rice turns into popcorn and cook for 3-4 minutes. Turn off the heating.
Finally, add a little salt and pepper, drop a few drops of sesame oil and mix well.
Does it look appetizing?