2, fruit: fruit is rich in vitamins, minerals and dietary fiber, can provide nutrition, and low in calories. Fruits include apples, pears, mangoes, oranges, strawberries, kiwis, grapes and oranges. They are all good products with low calories.
3, beans: beans are nutritious low-calorie foods, they are rich in vitamins, minerals and amino acids, can provide nutrition. Beans include peas, broad beans, mung beans, soybeans, kidney beans and lentils. They can be cooked or eaten raw and are low-calorie products.
4. Nuts: Nuts are good products with low calories. They are rich in protein, vitamins, minerals and dietary fiber, and can provide nutrition. Nuts include walnuts, cashews, pine nuts, peanuts and pistachios. They can be eaten raw or cooked, and are low-calorie products.
5. Fish and shrimp: Fish and shrimp are good products with low calories. They are rich in protein, vitamins, minerals and fat, and can provide nutrition. Fish and shrimp include perch, carp, shrimp, crab and so on. They can be cooked or eaten raw and are low-calorie products.
Protein: protein is a good product with low calorie. They are rich in fat, vitamins, minerals and amino acids, and can provide nutrition. There are eggs, milk, soybean milk, tofu and hairtail in protein. They can be eaten raw or cooked, and are low-calorie products.
7. Grains: Grains are good products with low calories. They are rich in vitamins, minerals and dietary fiber, which can provide nutrition. Cereals include corn, millet, barley, oats, buckwheat, brown rice and so on. They can be cooked or eaten raw and are low-calorie products.
8. Whole grains: Whole grains are good products with low calories. They are nutritious and can provide nutrition. Whole grains include wheat, oats, barley, rye, black rice and brown rice. They can be cooked or eaten raw and are low-calorie products.
In addition to the low-calorie foods mentioned above, there are tofu, kelp, marine fish, sea cucumber, lotus root, taro, melon, celery and so on. They are also low-calorie products. In short, if you want to enjoy low-calorie food, you can eat more vegetables, fruits, beans, nuts, fish and shrimp, protein and grains.