Many people practice standing piles for health, hoping that their bodies will be healthier. It is wrong for most people to take the length and sweat of the pile as the level of the pile. So how far should you practice standing piles? Will the body begin to repair itself?
Generally, standing piles need to go through several stages, and then the body will begin to repair itself. At the initial stage of piling, due to the inadaptability of muscles and joints of limbs, leg pain and trembling will occur, which is the most important performance. After this stage, the body will gradually sweat, which is a reaction to the next level. This stage will take a long time, specifically, the personal physical quality determines that you will feel very comfortable at first and let your brain enter a state of internal inhibition. This state is different from sleep, it is a benign stimulus, which turns the focus of vicious circle and excitement of cerebral cortex into a state of inhibition. At this stage, the practitioners of standing piles generally breathe evenly and persevere. In this state of approaching, the lesions in the body will gradually carry out self-examination and self-repair. Piling is a process from quantitative change to qualitative change, which makes the body feel hot and sweaty. This sweating period can be regarded as a transition period from quantitative change to qualitative change. After a long period of fever and sweating, the climate experience begins to enter a comfortable period, at which time the whole body will feel very comfortable, indicating that the kung fu of standing piles has reached a level.
Therefore, we should also pay attention to the correct method of standing piles, so as to realize the self-repair of the body and restore its due functions. Staying piles is a long process, which requires long-term persistence. We should realize our stage and make corresponding adjustments, so as to make rapid progress in step-by-step practice.