Supplementing female estrogen

Eating black beans regularly can supplement the estrogen women need.

No matter what age women are, estrogen supplementation will be beneficial to them. So be sure to eat 20~30 grams of black beans every day to supplement the hormones needed in the body, especially for menopausal women.

Tonifying liver and improving eyesight

Black beans are rich in plant protein, vitamins A, B and C, sweet in taste, flat in nature, nourishing kidney and liver, improving eyesight, promoting blood circulation and promoting diuresis, expelling wind and removing toxic substances, nourishing liver and kidney, and strengthening bones and muscles.

From the perspective of traditional Chinese medicine, black beans have a good health care effect on neuralgia, kidney deficiency, edema, allergic constitution and physical weakness.

Soybean can be made into soybean milk, which is rich in nutrients such as protein calcium. And it is easily absorbed by the human body, so the general population can drink it in moderation. Although you can eat soybeans and black beans during pregnancy, don't eat them every day. Unbalanced nutrition is not good for pregnancy.

What can't you eat during pregnancy

Roast beef and mutton

Barbecue is a favorite of many people, especially roast mutton and beef. According to incomplete statistics, a small number of pregnant women who love barbecue are more likely to get sick. After investigation and modern medical research, it is not the beef and mutton itself that causes the illness of pregnant women and fetuses, but some small shops with substandard sanitary conditions use ingredients that have been infected with Toxoplasma gondii, so that pregnant women are also harmed by Toxoplasma gondii.

garlic

Eating too much garlic will destroy people's righteousness and be harmful to male sperm. If young people of childbearing age eat too much, it will have a very bad influence on eugenics, so they can't eat too much.