2. Watermelon: The flesh of watermelon is red and 90% is water. This kind of fruit is very suitable for summer. It is not only cool to quench thirst, but also easy to carry. Suitable for adults and children. Count it carefully. Watermelon is the source of lycopene, which plays an important role in health care of heart organs. Eating watermelon in summer can not only quench thirst, but also stop hunger, which is very rich.
3. Wax gourd: There is a folk saying that "wax gourd enters the house and does not enter the pharmacy". Wax gourd is full of treasures, with skin, pulp, pulp and seeds, which are rich in nutrition. How to eat winter melon well. Drinking winter melon soup in summer is the most effective, especially for female friends. It is not suitable for women. Wax gourd can clear away heat, promote diuresis, reduce swelling, lose weight and beautify, lower blood pressure and blood lipid.
4. Cucumber: Cucumber is a common vegetable in our life. It is rich in nutrition and low in calories and fat. Eating regularly can reduce weight and fat. Cucumber tastes delicious, both raw and cooked. Cucumber can be planted after a while. Cucumber production is very high, only 3-5 cucumbers are needed, and you can't finish it in the harvest season. The most common practice of cucumber is to "pat". Cucumber has many functions, such as clearing away heat and toxic materials, diuresis and helping to lose weight. If you eat cucumber in summer, you should eat it with the skin. The vitamin nutrition here is also very rich. Clean it up before eating, make sure there is no pesticide residue, and soak it in salt water for about 20 minutes.