Speaking of fatty liver, it actually has a lot to do with eating. Some people even say that fatty liver is? Are you sick from eating? . Therefore, doctors usually tell patients to pay attention to diet.
So what should fatty liver patients pay attention to in their diet?
Pay attention to reasonable collocation
Pay attention to the collocation of meat and vegetables in your diet. It is generally recommended to eat three servings of meat and seven servings of vegetables to avoid excessive intake of foods with high fat and cholesterol, such as fat and animal offal. And you need to eat an appropriate amount of protein eggs every meal, because protein can promote the regeneration and recovery of liver cells, which is of great help to the recovery of fatty liver. It is recommended to drink two cups of skim milk or yogurt every day and eat some fish food at intervals.
Cooking methods should also be changed.
As we all know, with more oil and more salt, the fried dishes will taste better. However, this oily and salty food is easy to increase the burden on the liver, which is also one of the main causes of fatty liver. Especially for people who have fatty liver, it is recommended to eat vegetable oil and control the use of oil and salt in cooking.
It's best not to drink at all.
Small wine is pleasant, but big wine is harmful. But this is generally aimed at healthy people. After alcohol is ingested into the body, it will increase the burden on the liver. If patients with fatty liver drink alcohol again, it is easy to aggravate their condition. Therefore, normal people should drink in moderation and don't drink on an empty stomach in the morning. When drinking, they should eat more vegetables to minimize the damage to the liver. And people who already have fatty liver, it is best to avoid drinking.
Eat two more foods that are good for liver health.
Lemon. Nowadays, many female friends like to soak lemons in water, mainly because everyone says that lemons can help detoxify and benefit women's beauty beauty. In fact, eating some lemons regularly is beneficial to the health of the liver. The researchers found that the ingredients contained in lemon can inhibit the accumulation of fat in liver cells, help the liver to detoxify and purify the liver, which is a very suitable food for patients with fatty liver. Lemon tastes sour. When drinking water, it is recommended to add a little honey, which will taste better.
Lycium barbarum is not only suitable for male friends to eat, but also can help female friends to whiten their skin and delay skin aging. And eating Lycium barbarum regularly is also beneficial to liver health. The sweet theophylline contained in it can inhibit fatty liver. Therefore, eating Lycium barbarum regularly is good for both men and women, and there are many ways to eat Lycium barbarum, which can be chewed dry, soaked in water, or added with a small handful when soaking in water.
Of course, patients with fatty liver should not only pay attention to diet conditioning, but also exercise properly. Because exercise can promote the body's metabolism and reduce excess fat in the body, it is very beneficial to the recovery of fatty liver. However, you can't fish for three days and dry the net for two days. Be sure to choose sports that you can stick to, such as jogging, cycling and swimming.
Note: The picture comes from the Internet.