How to match health tea with women? Health tea is delicious and healthy, and is deeply loved by female friends. But when cooking health tea, how to mix it to get good results? Let me share with you how health tea matches women.
How to match health tea with female 1 1? American ginseng red jujube tea
Formula: American ginseng, 15 red dates, 5 medlar, and proper amount of purified water.
Practice: Wash and slice American ginseng, put it in a saucepan, and turn off the heat after the fire is boiled. Then take red dates, wash them, core them and cut them into small pieces. After American ginseng is boiled for about 10 minute, add red dates and washed Lycium barbarum, and simmer for 10 minute.
Efficacy: nourishing blood and benefiting qi, expelling toxin and beautifying face.
2. Hawthorn double scented tea
Formula: 4 hawthorn, 6 chrysanthemums, appropriate amount of honeysuckle, appropriate amount of rock sugar and appropriate amount of purified water.
Practice: Wash the hawthorn and pour it into the pot, pour all the above materials into the pot together, add a proper amount of purified water, and simmer for about 8 minutes after the fire is boiled.
Efficacy: clearing away heat and toxic materials and removing toxins.
3.honey lemon tea
Formula: a spoonful of honey, 2 slices of lemon, and appropriate amount of boiling water.
Practice: directly put the lemon into the cup, pour in appropriate amount of boiling water, cover and stew for about 5 minutes. After the water temperature is about 70 degrees, add honey and stir well.
Efficacy: beauty beauty, anti-oxidation, light spot.
4. Rose tea
Formula: rose 15g, rock sugar 5g, and appropriate amount of boiled water.
Practice: directly put roses and rock sugar into the cup, add appropriate amount of boiling water and cover it.
Efficacy: beauty beauty, promoting blood circulation and removing blood stasis.
5. Longan Gouqi Tea
Formula: Lycium barbarum 10g, longan 25g, 2 red dates, rock sugar 10g, and appropriate amount of boiled water.
Practice: take out the longan meat and put it in a cup. Wash the red dates, cut them into small pieces, put them in a cup, add the washed medlar and crystal sugar, and brew them in boiling water for 15 minutes.
Efficacy: Enriching blood and benefiting qi, beauty beauty.
6. Medicinal tea
Formula: chamomile 10g, fennel 5g, jasmine 5g, mint 10g and violet 5g.
Practice: put the medicinal materials into the pot and add appropriate amount of water to boil, and then cook for 10 minutes.
Efficacy: Poor gastrointestinal function and increased toxin accumulation will cause the growth of acne. After removing toxins from the intestine, it will improve stomach qi and reduce the chance of acne recurrence.
How to mix health tea with female 2 1 and medlar chrysanthemum tea
Lycium barbarum chrysanthemum tea tastes sweet and refreshing, and it can improve eyesight when entering the liver meridian. Chrysanthemum is slightly cold and has the effect of clearing away heat and toxic materials. Lycium barbarum L. has mild medicinal properties, nourishing liver and improving eyesight. Soak them in water to drink, which has a good effect of clearing brain and reducing fire, and has a certain auxiliary relief effect on insomnia and headache caused by wind-heat cold and high blood pressure. However, because chrysanthemum is cold, people with spleen and stomach deficiency, yang deficiency and heavy humidity should not drink it, nor should menstrual women and people suffering from wind-cold and cold.
2. Rose tea
Rose tea has the functions of soothing the liver, regulating qi, promoting blood circulation to relieve pain and beauty beauty, which is more suitable for women to take and has a good curative effect on patients with hypertension. You can soak and dry 3-5 roses with boiling water every day, or you can add jujube, black tea or green tea to drink together according to your constitution.
However, rose tea contains more tannic acid, which combines with protein in food to produce tannic acid protein that is not easy to digest and absorb, which will lead to constipation, so people with constipation should not drink it. In addition, rose tea is a warm flower drink. Don't drink those with yin deficiency and excessive fire. Drinking too much will easily lead to aggravation of yin fire.
3, longan jujube tea
Jujube is warm and sweet, which can replenish middle energizer, replenish qi and nourish blood, and calm the nerves. Can be used for adjuvant treatment of spleen and stomach weakness, anemia, asthenia, anorexia, fatigue, body fluid loss, palpitation and insomnia, etc. Longan is warm, nourishing blood and calming the nerves, strengthening the brain and improving intelligence, nourishing the heart and strengthening the spleen. It has good curative effect on insomnia, palpitation, neurasthenia, hypomnesis and anemia. The combination of the two can enhance the body's resistance and is suitable for people with insufficient qi and blood.
But longan meat is warm and easy to get angry when eaten. It is suggested that the longan kernel shell can be broken and soaked together when making tea, which can neutralize the excessive internal heat caused by eating longan meat. In addition, longan jujube tea with high natural sugar content is not suitable for patients with abdominal distension, hyperacidity and diabetes, and should also be avoided when getting angry and inflamed.
4. honeysuckle tea
Honeysuckle is cold and sweet, and has the effects of clearing away heat and toxic materials and dispersing wind and heat. Because honeysuckle tea is cold, people with other constitutions are not recommended to drink it for a long time, except those who have a strong liver fire and often get angry. Patients with dysmenorrhea and patients with deficiency-cold constitution should try to avoid taking it. In addition, patients with sore throat mostly belong to virtual fire, and honeysuckle mainly relieves real fire. Therefore, it is suggested that such patients drink raw licorice water instead.