Current location - Health Preservation Learning Network - Health preserving class - What is better to eat for a healthy diet now?
What is better to eat for a healthy diet now?
First of all, we should develop good living habits, work and rest habits and eating habits. Secondly, don't put too much pressure on yourself.

Dietotherapy, eat more coarse grains, promote esophageal peristalsis and provide enough energy for the body.

Dietetic colleagues often do aerobic exercise, such as climbing mountains, jogging and swimming.