Lamb chop and cabbage vermicelli soup
Materials:
Fresh lamb chop, Chinese cabbage, ginger, onion, red pepper, cooking wine, refined salt, fragrant leaves, star anise, cinnamon, vermicelli.
Exercise:
1. Wash lamb chops and cut into long sections.
2. Wash the cabbage and tear it into large pieces.
3. Add water to the pot and add star anise, fragrant leaves and cinnamon (to remove the odor of lamb chops).
4. After the water is boiled, discharge the sheep into the water.
5. Take out the blanched lamb chops for later use.
6. Soak the vermicelli in cold water.
In autumn, the weather is getting colder and colder, so you should eat some food that warms your stomach and keeps you healthy. Mutton is undoubtedly the best healthy food. Cabbage tastes sweet and cold, and has the effects of clearing away heat and promoting diuresis, nourishing the stomach and detoxifying. Can be used to make the soup fresher. Mutton, a food with high protein and low cholesterol, is sweet, warm and high in calories. Nourishing kidney and strengthening yang, warming the middle and lowering the temperature, benefiting qi and promoting blood circulation, warming the middle and tonifying deficiency, keeping out cold and strengthening the body, so it can be regarded as tonic food. Such a health-preserving recipe is very suitable for autumn and winter seasons, and it can warm the stomach, enhance physical fitness, and at the same time, it can tonify kidney and strengthen yang, with high protein and low fat. It is a good recipe for invigorating qi and blood.
Everyone knows the specific practice and nutritional value of mutton chop and cabbage vermicelli soup. Eating this kind of food regularly can not only supplement rich vitamins and fats, but also supplement calcium, qi and blood, and drive away cold with high protein. Let's act quickly.