1 green tea
-Prevention and treatment of various cancers, such as gastric cancer, esophageal cancer, liver cancer and skin cancer.
-Prevention of heart disease
-gargling can prevent tooth decay.
2 salmon (salmon)
-Contains omega-3 fatty acids.
-It can prevent and treat blood vessel obstruction.
-Preventing brain aging, such as Alzheimer's disease.
-Lowering cholesterol
3 Spinach (Spinach)
-It contains a lot of iron and folic acid.
-It can prevent and treat vascular diseases and heart diseases.
-Protect your eyesight.
-Low calories
Broccoli (cauliflower)
-rich in carrots and vitamin C.
-Reduce the risk of various cancers, such as breast cancer, rectal cancer and gastric cancer.
5 garlic (garlic)
-Prevention and treatment of heart disease
-Lowering cholesterol
-Sterilization
6 red wine (red wine)
-Contains antioxidants, which help to increase good cholesterol.
-Reducing vascular sclerosis
-A small amount of alcohol is good for the heart
7 tomatoes
-contains lycopene with antioxidant function.
Prevention and treatment of prostate cancer
-Prevention and treatment of cancers related to the digestive system.
-rich in vitamin C.
8 nuts
-rich in vitamin e.
-Lowering cholesterol
-Prevention of cancer
-Contains triglycerides, which can prevent heart disease.
9 oats
-Lowering blood pressure
-Lowering cholesterol
-Prevention and treatment of colorectal cancer
-Prevention and treatment of heart disease
10 blueberry
-Oxidation resistance
-Prevention of heart disease
Prevention and treatment of cancer
-Improve brain power
Top ten junk food:
First, fried food.
1, the culprit of cardiovascular disease (fried starch)
2, containing carcinogens
3. Destroy vitamins and denature protein.
Second, pickled food.
1, leading to hypertension, renal overload and nasopharyngeal carcinoma.
2, affect the mucosal system (harmful to the stomach)
3, easy to get ulcers and inflammation
Three, processing meat food (dried meat, meat floss, sausage, etc ... )
1, which contains one of three carcinogens: nitrite (anti-corrosion and color development)
2, containing a lot of preservatives (increasing the burden on the liver)
4. Biscuits (excluding low-temperature baking and graham crackers)
1, too much pigment in edible essence (burden on liver function)
2, serious damage to vitamins
3. Too many calories and low nutrition.
Five, soda cola food
1, containing phosphoric acid and carbonic acid, will take away a lot of calcium in the body.
2, the sugar content is too high, and there is a feeling of fullness after drinking, which affects the dinner.
Six, convenience food (mainly refers to instant noodles and puffed food)
1, the salt content is too high, and it contains preservatives and essence (liver injury).
2, only calories, no nutrition
Seven, canned food (including fish and fruit)
1 destroys vitamins and denatures protein.
2. Too many calories and low nutrition.
Eight, plum food (preserved fruit)
1, which contains one of three carcinogens: nitrite (anti-corrosion and color development)
2, the salt is too high, containing preservatives, essence (harmful to the liver)
Nine, frozen dessert foods (harsh ice? I'm proud of you.
1, containing cream is easy to cause obesity.
2. Too high sugar content affects dinner.
X. barbecue food
1, containing a large amount of "triphenyltetrapropylpyridine" (the first of the three carcinogens)
2. Toxicity of 1 roasted chicken leg = 60 cigarettes
3, leading to carbonation degeneration of protein (increasing the burden on kidneys and liver).