It should be said that spleen deficiency is caused by bad living habits and eating habits. The disease is not acute.

For patients with spleen deficiency, we should do the following:

1. Eat more warm foods, such as apples, oranges, peaches, durians, longan, grapes, cherries, bayberry, red dates, prunes, green dates, cauliflower, fish, cabbage, zucchini, white melons, beef, pumpkin, pork and shrimp. Eat less cold things, such as: Sydney, watermelon, banana, pitaya, mangosteen, white radish, kiwi, Chinese cabbage, horseshoe, crab and so on.

2. Don't eat too much. Children over one year old should try not to eat anything else after dinner.

3. Eat more foods that strengthen the spleen and replenish qi, such as Atractylodes macrocephala, Poria, thorn stone, Smilax glabra, dried yam, lotus seeds, Pseudostellaria heterophylla, hawthorn, longan pulp, red dates, finger peaches, Cordyceps sinensis, walnuts, ginkgo, etc.

On the basis of dietotherapy, the method of treating tea can also be used for nursed back to health, while Yitai tea can be drunk with grass, which can warm the middle warmer, strengthen the spleen and replenish qi.

Why do women gain weight due to deficiency of spleen and stomach?

Over 40 years old, one of the biggest reasons for women to gain weight is the slow metabolic rate. Even girls with exercise habits will find that excess weight accumulates around their waists. In fact, since the age of 20, the growth hormone in the body has decreased, and the metabolism has begun to slow down, which is generally 5% per 10 year.

At the age of 40, I have entered the third 5% decline opportunity. In addition, menopausal girls are at greater risk of hypothyroidism than young girls, which will have an impact on metabolism, making weight loss at this stage a considerable challenge. The best way to maintain metabolic rate is to exercise regularly, avoid muscle loss and control diet.

2. Mistakes in living habits

This stage is the most serious stage of muscle loss in life. Because after the age of 40, the time to sit down will be longer and longer, and there will be less and less opportunities to chase children or take them out. In addition, you have no exercise habits, or you are busy with work and have no time to exercise. For this lifestyle, you must pay the price of losing 3 kilograms of muscle every 10 year!

Muscles are "calorie nike blazer". If you lose muscle at the above rate, it means that you have reduced your ability to burn 400 calories a day.

At the age of 40, the body's demand for energy will be reduced 15% compared with that at the age of 20. Therefore, if the eating habits are still the same as before, it will be too difficult to lose weight! Although it is inevitable that after the age of 40, the weight will increase more or less because of the relationship between metabolism and estrogen secretion, the survey found that girls who exercise regularly gain the least weight.

3. Estrogen changes

When girls are young, estrogen is an activator of fat storage in buttocks, thighs and buttocks. The purpose of fat storage is mainly for breastfeeding in the future. In menopause, the concentration of estrogen becomes unstable, from prosperity to decline, and the part of fat accumulation also shifts to the abdomen. These soft and fluffy fats outside the abdominal muscles not only add/kloc-0 layers of swimming rings to your appearance, but also harm your health.

According to the research, people with obese abdomen have a higher proportion of cardiovascular diseases, which is much higher than those with standard figure or obese people in other parts.

4. Long-term toxic stress

The so-called toxic stress refers to the stress caused by events in daily life, which will make you feel a heavy psychological burden and affect your work and rest, such as overeating or not eating at all. In the long run, not only will your weight swell like a balloon, but even your health will be lost!

The study found that 40-year-old girls have several common sources of toxic stress.

□ Childhood trauma

□ excessive pursuit of perfection

Divorce or change of kinship

□ Career challenges

-Illness (whether long-term or short-term)

□ Appearance change and weight gain

□ menopause

Why is the spleen and stomach weak? Can it be adjusted?

Eat less cold and spicy food, eat less and eat more meals on time, and then it is best to eat until seven points are full. My province is weak spleen and stomach. No drug has a good therapeutic effect, which can not be separated from the body's own regulation and good living habits.

Why do people have spleen deficiency?

1 Spleen deficiency is mostly caused by diet, so you should know what spleen deficiency should not eat, such as bitter gourd, cucumber, wax gourd, spinach, celery, amaranth, eggplant, persimmon and other cold foods, and avoid foods that hurt your temper, such as hawthorn, radish and coriander. At the same time, soft-shelled turtle, oyster meat, duck meat and other indigestible and greasy foods should also be eaten less.

People with spleen deficiency should strengthen exercise, strengthen their physique, eat less spicy food, and eat less sweets such as chocolate, cakes, cold drinks or ice cream.

At ordinary times, Yitai tea can be used for aftercare, which is helpful to improve spleen and stomach weakness, deeply nourish and enhance immunity.

Why spleen deficiency?

1, for patients with spleen deficiency, it is best to eat more jujubes, because jujubes are warm and delicious, and have the functions of nourishing the spleen and stomach, benefiting qi and blood. As early as two years ago, there was a record of "jujube calming the spleen" in Shennong's herbal classics.

People with spleen deficiency must pay attention to diet therapy and eating habits. For people with spleen deficiency, I suggest you eat more japonica rice, which is also called "rice". Being flat and sweet is beneficial to the health care of the spleen and stomach and muscles.

I suggest you eat more foods that strengthen the spleen. You can also use yam, Atractylodes macrocephala, glutinous rice, potatoes, white lentils, sweet potatoes and so on. Usually buried deep underground. Use them for porridge, meat and single cooking. If you put a little lotus leaf, the effect will be better. In addition, you can also drink herbal tea for recuperation, which can warm the spleen and stomach, strengthen the spleen and replenish qi, and enhance immunity.

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Spleen and stomach are weak, how can you be fat?

Chinese medicine believes that "spleen is more important than thinking" and there is a saying that "thinking hurts the spleen". Thinking too much will affect the transport function of the spleen, leading to symptoms such as loss of appetite, bloating and dizziness. Everyone must have thought too much and lost their appetite. Spleen and stomach weakness must be recuperated, otherwise the consequences will be very serious.

First of all, we must eat well and be regular. The timing is that it's time to have three meals a day, and then eat when it's time. Another ration, no matter how good it is, can't eat so much at a time. Don't say it's delicious, just eat it hard, or don't eat it at all if it's not delicious. Especially middle-aged and elderly people, we should pay attention to eating things that are easy to digest, chew slowly when eating, and reduce the burden on the stomach. Garlic, yam, lotus seeds, poria cocos, gordon euryales and other things are especially good for the spleen and stomach. Garlic. Some people say that garlic has a strong stomach, but it is actually a matter of quantity. Eating too much will upset your stomach, and a small amount can stimulate your appetite. Generally speaking, when eating jiaozi, two or three tablets at a time is enough. When it's hot in summer, it doesn't taste good, so we often eat cold salad. We often put garlic and vinegar in the cold salad, which has the effect of appetizing and strengthening the spleen. The taste of garlic is the taste of allicin, which can reduce blood fat, improve immune function and directly kill tumor cells. The disadvantage is that it tastes bad. You can add some mint or chew some tea to taste.

Why does spleen and stomach weakness lead to emaciation?

Because it can't absorb the necessary nutrients, it is thin.

Why is the spleen and stomach bad?

Diet is very important for patients with spleen and stomach weakness, so if you find spleen and stomach weakness in your daily life, you must pay more attention to the adjustment of diet. How to adjust spleen and stomach weakness, and what are the diets for diarrhea?

Improper diet, overwork, long-term anxiety, insufficient endowment, old age and infirmity, initial recovery from serious illness, and careless nursed back to health will all lead to weakness of the spleen and stomach, and then the limbs will not be lifted, and then diarrhea, nausea, bloating and bowel sounds are also due to lack of temper.

So its cause has three aspects.

One is eating disorders.

The second is overwork.

3. Due to acute and chronic diseases.

The above reasons damage the spleen and stomach, leading to spleen and stomach weakness, transport and transformation loss of health, forming spleen and stomach weakness syndrome.

Drug conditioning method for spleen and stomach weakness

Patients with spleen and stomach weakness can use Depp's Changbao tea to warm up the spleen and stomach.

Common manifestations of spleen and stomach weakness

The course of the disease is long, and diarrhea is mild or severe, or it stops sometimes. Feces are loose, pale and tasteless, with indigestible food residues. It's easy to have diarrhea after eating. After eating more, abdominal distension, loose stool, loss of appetite, sallow complexion, listlessness, emaciation, pale tongue, thin and white fur and weak pulse can be seen.

See if it shows spleen deficiency.

Abdominal distension, especially after meals, I don't know the taste in my mouth, even don't think about eating, thin stool, listlessness, emaciation, weakness of limbs, laziness in speaking, sallow or white complexion, edema of limbs, pale tongue with fur, and slow and weak pulse.

Such as spleen yang deficiency.

Abdominal distension and abdominal pain, warm pressure, cold limbs, loose stool. Or the limbs are sleepy, or the limbs are swollen, the urination is unfavorable, or the leucorrhea is sparse. The tongue is light and fat, and the coating is white and slippery. The pulse is slow and weak.

If the spleen does not control blood, it will be seen.

Deficiency of spleen qi leads to asthenia of transportation and qi and blood, which is manifested as anorexia, abdominal distension, loose stool, mental fatigue, lack of qi and laziness in speaking, sallow complexion, pale tongue with white fur and slow and weak pulse. One is various bleeding symptoms, such as bloody stool, hematuria, menorrhagia, metrorrhagia and so on. Blood in the stool, which belongs to spleen failing to control blood, is characterized by blood in the stool and mixed blood in the stool, or blood in the stool first, with purple color, or dark stool color, with spleen deficiency symptoms; The patient with metrorrhagia and spleen failure to control blood is characterized by sudden bleeding, or endless dripping, pale and thin color, pale or vain face, tiredness, limb temperature, shortness of breath, laziness in speaking, and lack of thinking about loose stool.

For example, it shows that gas is sinking.

Pale face, dizziness, easy sweating, shortness of breath, listlessness, loss of appetite, loose stool, heavy abdomen, frequent defecation, turbid urine, etc. It is more common in gastroptosis, nephroptosis, uterine ptosis, proctoptosis and chronic diarrhea.

If the stomach yin is insufficient, you will see it.

See dry lips, noisy, retching, decreased diet, or dysphagia, discomfort of chest and diaphragm after eating, dry stool, red and dry tongue, little moss, pale tongue, dry and crimson tongue, rapid pulse, etc.

Why is spleen deficiency?

Hello, spleen deficiency is mostly caused by improper diet, and some of it is inherited by congenital parents. Spleen and stomach are considered as the acquired foundation of human body and the source of qi, blood and body fluid. When spleen deficiency occurs, it is easy to have sallow complexion, muscle relaxation, abdominal distension, loss of appetite, loose stool, long urine and thin leucorrhea. I suggest you pay attention to avoid spicy, raw and cold food.

Why is the spleen bad?

People who are weak will get sores on their mouths, stay up all night, abdominal distension and diarrhea after taking a little tonic, which is called deficiency without tonic. There are many reasons why we can't make up for the deficiency, some can't make up for it, some can't make up for it in season, and some are weak and can't bear the products of heavy supplement. Often due to indigestion, it further affects the low absorption function and insufficient nutrition in the body, leading to qi deficiency and blood deficiency. Qi deficiency and blood deficiency in turn affect digestion and absorption function, so eating some supplements will cause adverse reactions. How should people who don't make up for the deficiency recuperate? The fundamental method is to regulate the spleen and stomach.

Emotional factors have great influence on appetite, digestion and absorption. Therefore, to maintain the spleen and stomach, we must first maintain a good mood. According to research, bad emotions can lead to loss of appetite, abdominal distension, fever and indigestion. And a good mood is conducive to the normal activities of the gastrointestinal system.

Diet conditioning is the key to maintain the spleen and stomach. Therefore, the diet should be regular, eat regularly and quantitatively, and not overeating. Vegetarian, mixed with meat and vegetables. Eat vegetables and fruits regularly to meet the needs of the body and keep the stool unobstructed. Eat less * * * indigestible food, such as hot and sour, fried and sticky food, and try to eat less raw and cold food.

Pay attention to cold and warmth. As the saying goes, "Ten stomach diseases and nine cold". This is really an experience. So it is very important to pay attention to cold and warmth. The climate in spring and autumn is changeable, so patients with deficiency cold and stomachache should pay attention to keep warm and avoid catching a cold; If it is diarrhea due to spleen deficiency, you can stick a warm belly button sticker at the navel and eat less cold fruits and vegetables. If you feel cold, you can take ginger tea in time.

We should insist on taking part in appropriate sports activities, such as walking, jogging, playing Tai Ji Chuan and practicing Qigong. Proper physical exercise can increase the gastrointestinal function of human body, strengthen gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of gastrointestinal tract itself, promote its metabolism and delay the aging of digestive system. Before going to bed at night, you can rub your hands up and down the abdomen for about 40 times, which can help the spleen to transport and transform, remove stagnation, and clear the foul air, and has a good health care effect on the spleen and stomach.

First of all, pay attention to diet in daily life and try not to eat spicy food! For patients with gastric ulcer, besides active treatment and taking medicine on time, we must pay attention to the following problems in diet conditioning:

First, eat less and eat more meals to avoid overeating or hunger. If patients with gastric ulcer eat too much, it will cause excessive dilatation of gastric antrum, increase gastric acid and aggravate the condition; or vice versa, Dallas to the auditorium Therefore, according to the individual's illness and conditions, in addition to three meals a day, you can also add cakes or dry steamed buns with less sugar content for 2 ~ 3 times, especially you can eat more baked steamed buns. Because almost all the water in the dried steamed bread evaporates after baking, the starch in the steamed bread also becomes digestible dextrin, which can neutralize the gastric acid in the stomach after full chewing, thus reducing the corrosive effect of gastric acid on the ulcer surface, not only alleviating or eliminating pain, but also facilitating the healing of the ulcer surface.

Second, eat digestible foods containing enough calories, protein and vitamins, such as porridge, fine flour, milk, soft rice, soybean milk and vegetable leaves. Patients whose symptoms basically disappear can eat normally, but they should still avoid eating fried foods and celery, leeks, bean sprouts, ham, bacon, dried fish and so on. At the same time, don't eat cold and hard food, especially overheated food, so as to avoid gastric bleeding caused by vasodilation.

Third, patients with gastric ulcer should eat more food without residue. In order to avoid dry stool, they should often eat agar, bananas, honey and other foods that can moisten the intestines.

Four, it is forbidden to eat all the food that is too sour and too sweet for the ulcer surface, such as pepper, raw onion, raw garlic, concentrated juice, coffee, wine, strong tea and so on. In addition, patients with gastric ulcer should quit smoking, because nicotine in tobacco can change the pH of gastric juice, disturb the normal activity of gastric pylorus, and induce or aggravate ulcer disease.

Fifth, the diet should be light at ordinary times and avoid spicy, greasy or cold hard food. In addition, we must pay attention to regular sleep and diet. Usually pay attention to exercise, don't have too much water, go to bed early and get up early in spring, go to bed late and get up early in summer, go to bed late and get up early in autumn, and go to bed late and get up late in winter. Sad spleen, don't worry too much, treat everything around you with a normal heart.

Health Tips: 1 1 Dietary Principles for Stomach Diseases.

1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for your health.

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