Eggs are not a kind of food that will get angry, but because they are fried, they have changed their original properties and become enthusiastic food, so they must get angry and their calories have increased. Therefore, fried eggs are not suitable for eating every day and can be replaced by other cooking methods. If you often eat fried eggs, it is easy to cause a sore throat. You can eat preserved eggs to reduce fire. Eating preserved eggs is clearing away heat rather than getting angry. The nutritional value and composition of preserved eggs are very similar to those of ordinary eggs, and the curing process is affected by strong alkali.

If you like eggs, you can eat boiled eggs without getting angry.

Nutritional value of poached eggs

Eggs are a kind of common food with rich nutrition and relatively low price. It has a wide range of eating objects, from infants of 4-5 months to the elderly, and is suitable for eating eggs. 1, protein eggs are rich in high-quality protein, with protein 12.7 grams per 100 grams of eggs. The protein contained in two eggs is roughly equivalent to the protein of three fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice. The content of methionine in eggs is particularly rich, but both cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two. 2. Fat eggs contain 1 1.6 grams of fat per 100 grams, most of which are concentrated in egg yolk, and most of them are unsaturated fatty acids. Fat is milky white and easily absorbed by the human body. 3. Other micronutrients There are other important micronutrients in eggs, such as potassium, sodium, magnesium, phosphorus, etc., especially the iron in egg yolk is 7 mg/ 100 g. Eating eggs for babies can supplement the iron deficiency in milk. Eggs are rich in phosphorus, but calcium is relatively insufficient. Feeding milk and eggs together can complement each other. The contents of vitamins A, B2, B6, D, E and biotin in eggs are also very rich, especially in egg yolk, where vitamins A, D and E are dissolved with fat and easily absorbed and utilized by human body. However, the content of vitamin C in eggs is relatively small, so we should pay attention to eating with foods rich in vitamin C.