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Can the vernal equinox and solar terms share the same room?
The health secret of vernal equinox
What fruit does the vernal equinox eat?
Can the vernal equinox and solar terms share the same room?
According to the traditional culture of our ancestors, it is not good to live in the same room at the vernal equinox, which will greatly hurt our vitality.
For us modern people, sharing a room is a very casual thing, and there is no taboo against sharing a room. But according to the traditional culture of our ancestors, sexual intercourse is a great event, and the wrong timing of sexual intercourse will hurt the body and even kill people; In the same way, mentally retarded children can also appear when they are pregnant at a bad time.
If you want to be healthy, live a long life, or have a healthy baby, you should abstain from sex for some days, or you may get into trouble. According to the traditional culture of our ancestors, beginning of spring, Changxia, beginning of autumn, beginning of winter, Dahan, Dashui, Spring Equinox, Autumn Equinox, Summer Solstice and Winter Solstice can't share the same room, because it will hurt our vitality.
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The health secret of vernal equinox
First, the spirit of aftercare
Spring is sunny and sunny, and the spirit should be relaxed, open-minded, optimistic, restrain depression and anger, and nourish nature. Going for a walk on holidays, traveling around mountains and waters, and cultivating temperament will make the blood flow smooth and energetic.
Second, keep out the cold.
Go to bed late and get up early in spring, do more outdoor activities, stretch your body and make your day more energetic. In spring, special attention should be paid to keeping out the cold, nourishing yang and astringing yin. According to the characteristics of cold and warm weather in early spring, clothes cannot be reduced, and winter clothes are taken off too early, which is easy to catch cold and hurt the lungs, causing respiratory diseases. According to the principle of "covering spring and freezing autumn", clothes must increase or decrease with the change of temperature to adapt to the changeable climate in spring.
Third, adjust diet.
In spring, the metabolism is vigorous, and the diet should be warm and nutritious. The principle of strengthening the spleen and strengthening yang is to avoid being too sour, light and delicious, greasy and cold, especially not to add more spicy and hot products, such as ginseng, velvet antler, aconite, spirits, etc., so as not to help the heat get angry. In spring, you should eat more foods rich in minerals and vitamins (especially B vitamins) in protein. Especially all kinds of yellow-green vegetables, such as lean meat, bean products, eggs, carrots, cauliflower, Chinese cabbage, sweet pepper, celery, spinach, leeks and so on. In addition, you should also be careful not to overeat cold drinks and other foods too early to avoid hurting your stomach and yang.
Fourth, exercise.
A year's plan lies in spring, which is the best season for physical investment. The air is fresh in spring, and this environment is most conducive to expelling the old and absorbing the new and nourishing the viscera. More exercise in spring will enhance the epidemic situation and disease resistance of rabbits, reduce the occurrence of influenza and other diseases in a year, and make people think quickly and not be tired easily. People can choose outdoor activities according to their age and physical condition, such as Tai Ji Chuan, jogging, flying kites and spring outing.
Verb (abbreviation for verb) prevents drowsiness in spring.
The sun is shining in spring, but many people feel sleepy. Tired and dizzy, I don't wake up in the morning. This phenomenon is what everyone calls "spring sleep". Sleepiness in spring does not need more sleep, but is due to seasonal differences in internal circulation. In spring, the climate gets warmer, the blood vessels in the skin relax, the function of the circulatory system is enhanced, the blood supply to the skin tip increases, sweat secretion increases, and the load on various organs increases, so the blood supply to the brain is relatively reduced, and the oxygen in the brain will feel insufficient, so you will feel sleepy and weak.
So how to reduce and prevent spring sleepiness? First, we must ensure sleep, go to bed early and get up early, and overcome negative and lazy thoughts and emotions; Second, we should actively participate in exercise and outdoor activities to improve blood circulation; Third, we should increase nutrition appropriately. Studies have proved that the lack of B vitamins and overeating are important reasons for sleepiness in spring, so it is advisable to eat more foods rich in B vitamins instead of being full. Fourth, keep indoor air circulation and smoke less. If it is not too cold, reducing some clothes or washing your face with cold water will eliminate drowsiness as soon as possible.
VI. Health care and disease prevention
Spring is warm and windy, which is most suitable for bacterial growth. Viruses and other microorganisms can easily cause influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps and viral myocarditis. Therefore, we must pay attention to hygiene, wash clothes and quilts frequently, remove pests, open windows for ventilation, improve our defense ability, and go to public places less when it is popular to avoid infection; Spring is also an excessive season with alternating climate. People do not pay attention to health care, or overeat spicy food to help the fire, which is triggered by seasonal pathogens. Some old diseases are easy to recur, such as migraine, chronic pharyngitis, allergic asthma, hypertension, myocardial infarction, psychosis and so on. And pay special attention to prevention from all aspects of food, clothing, housing and transportation.
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What fruit does the vernal equinox eat?
mulberry
It is the mulberry season again. Mulberry is not only a kind of fruit, but also a tonic medicine in spring. The weather is changeable in spring, and it is easy to lose appetite. Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which is helpful for food digestion. It tastes sweet and sour, and has the effects of stimulating appetite, strengthening spleen and stomach and helping digestion. But also can nourish blood and yin, promote fluid production and quench thirst.
If you eat fresh mulberries, you should choose purple-black cooked mulberries, soak them in salt water first, rinse them with tap water before eating. Mulberry is thin, so avoid rubbing hard when cleaning. Rinse it with running water and then soak it in light salt water. Mulberry can also be made into fruit juice, jam, mulberry wine, dried mulberry, mulberry honey cream and other delicacies.
2. Strawberries
Traditional Chinese medicine believes that strawberries have the functions of removing fire, detoxifying and clearing heat. In spring, people's liver fire is often strong, and eating strawberries can play an inhibitory role. Strawberry is best eaten after meals, because it contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation. It is suitable for anorexia, abdominal distension after meals and constipation.
You'd better choose strawberries of moderate size. Such strawberries are usually not "hollow" and are rich in water. It should be noted that the appearance of overripe strawberries is partially black, so it is difficult to ensure freshness. It is best to choose strawberries that are about eight ripe and red but not soft, and have the best taste.
3. Cherry
Among spring fruits, cherry is recommended. Cherry is known as "the first branch of spring fruit". Its fruit is thick, delicious and juicy, with rich nutrition, especially its iron content, which is more than 20 times that of citrus, pear and apple. Eating in spring can strengthen the spleen, stimulate appetite, tonify the middle energizer and replenish qi. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash.
It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.
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