1. Wash, peel and shred radish. Silk is not required to be fine, but it should be uniform. 3. After cutting, shred the dried pepper, onion and ginger, and get ready! 4, boil water in the pot, one-third of the water is enough. 5. After boiling, put shredded radish into the pot and cook for 6 minutes. Don't overcook it. 6. Take out the shredded radish, let it pass through cold water, and then squeeze the shredded radish into the water. 7. Wash the pot and prepare for frying. 8. Pour a small amount of oil. 9. Pour pepper and shredded onion and ginger into the pot and stir fry a few times. 10. Stir-fry shredded radish and add a small amount of water to prevent the pan from burning. 1 1, the amount of soy sauce is small, add chicken essence and salt and stir-fry for 3-4 minutes.

Health-preserving efficacy

1, cancer prevention:

Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.

2, skin rejuvenation and anti-aging:

Radish is rich in vitamin A, vitamin C and other vitamins, especially the content of vitamin C is more than four times that of rhizome. Vitamin C can prevent skin aging, prevent the formation of dark spots and keep skin white and tender.

In addition, both vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and prevent aging and arteriosclerosis.

3, fitness and disease prevention:

White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Chinese medicine theory also thinks that it is sweet in taste and cool in nature, and enters the lung and stomach meridians. It is a good dietotherapy method, which can treat or assist in the treatment of many diseases. Compendium of Materia Medica calls it "the most beneficial vegetable".