How to maintain health in winter? Winter is cold, and the body immunity of the elderly will also decline. Below, I will introduce you to the taboos of the elderly in winter. Welcome to read.

Contraindications of winter health care for the elderly 1. Avoid long-term vision, it will hurt blood.

People are old, and if they look at it for a long time, they will hurt blood and consume gas, and they will have symptoms such as dizziness. Therefore, reading newspapers or watching TV movies for the elderly should be controlled within one to two hours, and it is not appropriate to watch them continuously.

Taboos of winter health care for the elderly II. Avoid lying down for a long time and getting angry.

Moderate sleep is good for the health of the elderly, and long sleep makes them weak. To conform to the four seasons, lie down and get up early in spring and summer, lie down and get up early in autumn, and lie down and get up late in winter.

Taboos of winter health care for the elderly III. Avoid sedentary, sedentary people hurt meat.

Sedentary is a necessary rest to eliminate fatigue, but sedentary is easy to make muscles decline and shrink. Therefore, the elderly should participate in outdoor activities suitable for them, strengthen muscle exercise and enhance their physical fitness.

Taboos of winter health care for the elderly 4. Don't stand for a long time, and those who stand for a long time will hurt their bones.

The movement of qi and blood in the elderly depends on the combination of static and dynamic to adjust the balance. If they stay still, it will affect the execution of qi and blood, make some tissues and cells of human body malnourished, cause qi stagnation and blood stasis, and lead to diseases.

Taboos of winter health care for the elderly 5. Avoid excessive neck lifting.

Old people are often willing to sit on the sofa watching TV and look up and talk to others. Over time, it is easy to oppress the carotid artery, making the blood flow poor, feeling dizzy, disgusting, and even hemiplegia.

Winter health care taboos for the elderly 6. Avoid forced defecation.

When the elderly are often constipated and have poor defecation, drugs should be used instead of hard discharge. Because people's blood pressure is easy to rise when defecating, excessive force may cause fainting and shock, which may lead to cerebral hemorrhage and endanger life.

Winter health care taboos for the elderly 7. Avoid being quiet for a long time and hurting your spirit.

Too quiet, lonely, bored and lonely will make the elderly become depressed and withdrawn, lose confidence in life, and lead to a decline in health. Besides, beautiful music makes people relaxed and refreshed. Therefore, the elderly should have appropriate benign voices to improve their physical and mental health.

Three suggestions for the elderly to keep healthy:

First, dry your back at noon.

During winter11:00-13: 00, it is sunny, so it can supplement the human body's yang. "You can also take off your hat when you are in the sun and let the sun enter the human body from Baihui point above your head." It works better this way.

Second, soak your feet at night.

After a day's activities, the body will be very tired at night, especially the liver and kidney need to rest and recuperate. At this time, the best conditioning method is to soak your feet. When soaking feet, the heat in the water can enter the whole body through the soles of the feet, thus maintaining the kidney and liver meridians in the body. "Especially the Yongquan point on the sole of the foot is the first point of the kidney meridian. After getting hot water at night, it can eliminate the fatigue of the day and supplement the kidney. " After soaking your feet and getting ready for bed, you can rub your feet alternately with your palms for more than ten times each time.

Third, rub your hands early.

After getting up in the morning, after a night's rest, all organs of the human body will start a new day's work. With the increase of human activity, the heart rate will accelerate, so pay attention to conditioning the heart and lungs in the morning. You can rub your hands and fingers. Through the Laogong point of the palm, the heart is excited and the function of the sucking system is enhanced, thus playing a role in health care. When rubbing hands, combine the two palms, rub them back and forth, and rub them as much as possible. In addition, in the morning, rubbing the fingers of both hands can also play a refreshing role.