2. TCM health theory holds that "spring corresponds to liver", that is to say, the climate characteristics of spring are closely related to human liver. In early spring, experts pointed out that nourishing and protecting the liver should start from four aspects: diet, daily life, exercise and emotion.
3, spring diet should be selected according to personal physique, ordinary healthy people do not advocate a lot of tonic. People who are particularly weak can eat supplements such as sea cucumber and cordyceps sinensis in moderation.
For healthy people, the diet in spring should be light and don't eat too much dry and spicy food.
5. At the same time, due to the rising of yang at this time, it is easy to hurt yin, so we should pay special attention to nourishing yin, and we can choose more foods such as lily, yam, lotus seeds and medlar.
6. Regarding the saying that "eat liver and tonify liver", Li Zhihong said that you can eat some pig liver in moderation, but you must ensure food hygiene.
7. The three months of spring are the season when everything in nature recovers and all kinds of creatures flourish. People should also conform to the laws of nature, go to bed early and get up early, relax after getting up, take a leisurely walk in the courtyard and relax.
There should be a gradual adaptation process from "going to bed early and getting up late" in winter to "going to bed late and getting up early" in spring. Don't be too eager to change, but gradually change your sleep habits according to the changes of day and night time in nature.