"Men tend to prefer animal fat, but it will overload the kidneys and increase the risk of cardiovascular diseases and malignant tumors. Even' Clenbuterol', invisible hidden fat accounts for 28%. "
Therefore, men should learn to eat lightly, especially to reduce animal fat (fat, fried meat, animal offal, etc. ) and the total amount of edible oil (generally not more than 30g/ day). Take pork as an example, the average daily meat quantity should be controlled at two or three pieces; In addition, when eating pork, it is best to match beans, because bean products contain a lot of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller, and prevent the formation of hardened plaques.
Tips for men's health in autumn 1. Vitamin supplementation plays an important role in human immune system. When the body resists external invasion, the number and vitality of various immune cells are related to vitamins. So, in autumn and cold season, don't forget to take vitamin C tablets every day. You can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwi fruit and oranges.
Men's autumn health tips II. In order to keep the respiratory mucosa moist, vitamin A should be supplemented. The best sources are fennel, carrots and cabbage. In addition, often eat a handful of walnuts or sunflower seeds, which are rich in vitamin E.
Men's autumn health tips 3. Take Ganoderma lucidum as an example. It contains anti-cancer polysaccharide and rich germanium, which can accelerate human metabolism, delay cell aging and enhance human immunity. You can cook porridge with Ganoderma lucidum, cut Ganoderma lucidum into 1~3mm slices, add water and cook the juice with rice, or add 5g Ganoderma lucidum powder after the porridge is cooked.
Men's autumn health tips 4. Massage 3 acupoints. Stimulating three acupoints can improve local blood circulation, prevent inflammation caused by fire in autumn and improve immunity. These three points are Dazhui (below the most prominent vertebra at the back of the neck when you bow your head), Quchi (the outer end of the elbow transverse pattern formed by bending the elbow at right angles and moving outward 1.5 inches) and air door (the Dazhui point moves two joints downward and then moves one and a half fingers to the left and right). You can massage each acupoint with your middle finger for 2~3 minutes.
Men's autumn health tip 5: Vaccinate. Vaccination is definitely a good way to improve immunity. It is the best immunostimulant, which can enhance the body's disease resistance and greatly improve the effectiveness of immune cells in catching viruses. According to the previous data, more than 90% people have raised their antibodies to the protection level (that is, effectively fighting the virus) after being vaccinated with influenza vaccine. In addition to the flu vaccine, you can also get a cold virus vaccine. It is best to inject once a year.
Men's autumn health tips 6. Mix coarse grains skillfully. In autumn, the climate is dry, sweating decreases and sleep time increases. In order to meet the cold winter, the body will actively store fat, so it will get fat if you are not careful. For many men who are getting fatter and fatter, the accumulation of body fat not only hinders their beauty, but also easily leads to various diseases such as hypertension, hyperlipidemia and arteriosclerosis, which is even more dangerous for obese people. In order to ensure normal weight, we should pay attention to reasonable work and rest, eat more vegetables and fruits to moisten the intestines and relax the bowels. In terms of diet, you can choose coarse grains with less calories, such as corn, sweet potatoes, potatoes, barley and beans.
It is the common sense of men's autumn health care introduced by Bian Xiao above. I hope that friends in need can adopt it. This is also a small way to help you have a healthy body.