1, nourishing blood oatmeal. Soak walnuts first. Jujube Dried longan Wash oats, pour them into a rice cooker, and add appropriate amount of water. When the porridge is boiled, switch to the porridge stand and put some brown sugar before the health soup comes out.

2. Tremella jujube soup: Tremella is also known as the "bird's nest of the poor". Although bird's nest is supplemented, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap, so bird's nest called poor bird's nest is easy to get angry if it is too spotted. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. But if the internal heat persists for a long time, it will turn into dryness. Therefore, eating tremella is the most effective, and using dried longan, medlar and red dates to make tremella soup. Tremella and jujube soup is not only delicious, but also makes your face white and red, and your figure is light and slim.

3, Shuanghong Buxue Decoction: 500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. When the sweet potato is ripe, add brown sugar. You can often eat this kind of health soup in summer. You can also change sweet potatoes into pumpkins if you like them.