1. bitter bamboo shoots: Chinese medicine believes that bitter bamboo shoots are sweet, cool but not cold, and have the effects of relieving summer heat and detoxifying, losing weight and strengthening the body, strengthening the stomach and promoting digestion. Bitter bamboo shoots are delicious on the table in summer. People usually use bitter bamboo shoots, ribs and pickles to make bitter bamboo shoots pots, which are sweet in bitterness, fresh in freshness and memorable.
2. Bitter gourd: Bitter gourd is a summer delicacy with rich nutrition, mainly containing protein, fat, carbohydrates, vitamins and other nutrients. Immature and tender fruits are used as vegetables. Mature fruits can be eaten raw, cold, fried and fish. They are crisp and refreshing and have a unique flavor. Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and toxic materials, relieving fatigue, clearing away heart fire, improving eyesight, invigorating qi and strengthening yang. Bitter gourd contains not only bitter quinine, but also protein. It is found that protein can stimulate immune cells and has anti-cancer effect.
3. Dandelion: Dandelion is a nutritious vegetable, which mainly contains protein, fat, carotene, riboflavin, calcium, phosphorus, iron and other nutrients. In terms of food, young leaf salad is often used in summer or cooked. Dandelion does not hurt people, but it can also be used as medicine to treat diseases. Traditional Chinese medicine believes that dandelion is sweet, bitter and cold, and has the functions of clearing away heat and toxic materials, stopping diarrhea and benefiting gallbladder, protecting liver and strengthening stomach, and lowering blood pressure.
4. Bitter vegetables: Chinese medicine believes that bitter vegetables are bitter and cold, and have the effects of clearing heat, cooling blood and detoxifying. Li Shizhen pointed out in Compendium of Materia Medica: "Bitter vegetables regulate the twelve meridians, soothe the nerves and replenish qi, strengthen the body and resist aging, and improve eyesight ..." Pickled bitter vegetables are delicious food in summer meals, which have the functions of refreshing, appetizing, relieving summer heat, clearing the heart and removing annoyance.
5. Lycium barbarum seedlings: Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and have the functions of clearing heat, nourishing yin and improving eyesight. It is suitable for fever due to yin deficiency, thirst, fever of hands and feet, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc.
6. Lettuce: Chinese medicine believes that lettuce is cool, bitter and sweet, and enters the gastrointestinal tract. Has diuretic, thoracotomy, diaphragmatic, qi regulating, heat clearing away, and thirst quenching effects. Suitable for dysuria, spleen and stomach qi stagnation, improper diet, thirst and polydipsia. Lettuce can be fried or mixed. The fire soon flared up. Add a little salt and stir-fry, then marinate and squeeze out the juice.
7. Cactus: Chinese medicine believes that cactus tastes bitter and cold, mainly entering the heart, lungs and stomach, and has the functions of clearing away heat and toxic materials, promoting qi and blood circulation, resolving phlegm and calming the nerves. Studies have shown that cactus can prevent arteriosclerosis and treat diabetes, obesity, lung cancer and other diseases.
8. Wild garlic: Wild garlic is also called kohlrabi, small garlic and bitter garlic. It has the functions of regulating qi, broadening chest, activating yang and resolving hard mass. Treat chest pain, heartache and retching.
9. Radish: Chinese medicine believes that radish is flat, bitter, pungent and sweet, and enters the stomach, liver and kidney meridians, which has the functions of appetizing, reducing qi, eliminating dampness and detoxifying. It is suitable for treating dyspepsia, thirst quenching, toxic heat and wind distension. Radish has a good flavor, which can be used as a substitute for grain and can also be used for cooking or pickling.
Nine kinds of bitter foods are introduced above, so you can eat more in summer.