Nowadays, many people especially like sports, but there are many ways to exercise. You should choose the right way according to your hobbies and physical condition.
And some people usually choose to stand on tiptoe, which is a mild exercise, especially suitable for middle-aged and elderly people. If you persist for a period of time, it will do a lot of good to your health.
0 1
Stick to "tiptoe" 10 minutes every day. After a period of time, these five situations may improve.
Help tonify kidney qi
Many people have the problem of deficiency of kidney-qi, so we can spend 10 minutes every day to stand on tiptoe, which is beneficial to improve digestion and absorption function, and can also dredge the Sanyinjing in the legs, thus supplementing kidney-qi.
Promote blood circulation of lower limbs
Nowadays, people have a fast pace of life, busy work, lack of exercise at ordinary times, and often sit for a long time, which leads to slow blood circulation of lower limbs and prone to varicose veins.
If you stand on tiptoe 15 minutes every day, you can speed up the blood circulation in the lower body, increase the amount of exercise, and improve the numbness and pain in your legs.
Improve sleep quality
According to relevant data, most people now have sleep disorders. They often suffer from insomnia at night and wake up easily in the middle of the night, which leads to the decline of sleep quality and affects their mental state.
Therefore, you can stand on tiptoe 10 minutes before going to bed every day, which can improve the vitality of the body, effectively relax muscles and nerves, and then promote sleep.
Prevention of hemorrhoids
Some people in life suffer from hemorrhoids because of improper eating habits, which will reduce the quality of life. If you stand on tiptoe 10 minutes every day, you can tighten the anus, accelerate the ability of blood to return to the rectal vein, and effectively prevent hemorrhoids.
Help thin thighs
In life, many women often sit for a long time, which leads to a lot of fat accumulation in their legs and waist. If they stand on tiptoe for 10 minutes every day, they can speed up metabolism, burn fat, and then lose weight.
02
Precautions for tiptoe
Do warm-up exercises first.
If you stand on tiptoe every day, you need to warm up first, so that you can stretch your bones and muscles and twist your joints properly to avoid local injuries.
Not too long.
In addition, you should also pay attention to the time when you stand on tiptoe, and try not to be too long. If you extend the time blindly, it will affect your health and cause the joints or bones of your feet to be easily damaged.
Because in the process of tiptoeing, all the gravity of the body is borne by the joints of the feet. Too long time is bad for the joints and bones of the feet.
Don't stand on tiptoe immediately after dinner.
Generally speaking, if a large amount of food accumulates in the gastrointestinal tract after eating, the blood will be concentrated in the gastrointestinal tract, which can promote the digestion and absorption of food.
If you tiptoe after a meal, it will reduce the blood in the stomach and affect the digestive function of the stomach.
03
Tiptoe method
Tiptoe heel
When you stand on tiptoe, move slowly, let your toes stick to the ground tightly, and then focus on the palm of your front foot to relax your body.
After completing this action, do a free fall and let the heel touch the ground, so that the whole body will feel particularly comfortable.
Walk on tiptoe
You can also choose to walk on tiptoe at ordinary times. You can keep walking for 30 to 50 steps, and then take a proper rest, which can be repeated according to the actual situation of your body.
Lie down on tiptoe.
Usually lying in bed, you can straighten your legs together and then hook your toes, which can be done 20~30 times a day. If we feel uncomfortable with our calves, we can stop at once.