Avoid this 6-point diet to lose weight misunderstanding
Drinking water will make people fat.
The idea that drinking water can make people fat is completely wrong. If people don't drink enough water a day, it will lead to water accumulation in the body as compensation, and it is easier to accumulate fat in the body. Insufficient drinking water may also cause disorder of human metabolic function, resulting in more energy absorption and less energy release. If you add weight loss exercise at this time, it will cause dehydration, syncope and other dangers if you don't have time to replenish water.
Overnutrition leads to obesity
How does the fat in the body turn into energy? If you want to convert body fat into energy, you must take in enough nutrients, including vitamin B2, vitamin B6 and nicotinic acid.
However, things containing these nutrients usually exist in milk, peanuts, eggs, animal livers and meat. Obviously, these nutrients are unwilling by dieters. On the contrary, even if you are a vegetarian every day, your body fat will slowly accumulate and accumulate more and more.
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Focus only on fat, not sugar.
"Zero fat" food doesn't mean no fat. Every 100g of food can be labeled as "zero fat" if its fat content is less than or equal to 0.5g However, human fat can be converted from carbohydrates in food besides dietary fat.
That is to say, even if the food with high carbohydrate content does not contain fat, the carbohydrates in it may be converted into fat after entering the human body. Therefore, compared with fat, sugar will be absorbed and accumulated by the body faster, so you must pay more attention to the sauce in vegetable salad and the sugar in dairy products next time you buy food.
Partial weight loss gets twice the result with half the effort.
Some MM are not very fat, but simply dissatisfied with a certain part of their body to lose weight. However, experts' research and analysis show that, first of all, the total energy consumption of the endless exercise of partial weight loss is small, and it is easy to fatigue and cannot last; Secondly, fat energy supply is controlled by nerve and endocrine regulation, but this control is systemic, which does not mean that you can lose fat anywhere through practice.
Eating spicy food can lose weight.
Most people think that eating spicy food can lose weight, so they don't leave spicy sauce and red oil, and it is easy to sweat after eating spicy food. Eating a little spicy food will make people feel full, which deepens people's belief in eating spicy food to lose weight. But eating spicy food for a long time will affect the gastrointestinal function, causing the risk of gastrointestinal discomfort, stomach pain and even gastric bleeding.
In addition, eating too much irritating food will make the skin rough, some people will have acne all over their faces, and their beautiful voices will become hoarse. Eating spicy food to lose weight is not worth the loss.
Completely repel carbohydrates
Cereals are the main source of carbohydrates and the basis of the dietary pyramid. Chinese medicine also believes that grain has the function of invigorating qi and consolidating the foundation. Whether you are reducing fat or gaining muscle, you should ensure a certain amount of carbohydrate intake in your diet. The necessary intake of carbohydrates can not only maintain metabolism, but also prevent fat from producing an acidic toxin harmful to the body when it is consumed independently.
Five good habits can help you lose weight with half the effort.
1, correct posture
Correct posture is the basis of getting a perfect figure. "Standing upright" can not only shape a symmetrical figure, but also reduce weight. Incorrect subtle habits such as crossing your legs and holding your chin are suggested to be abandoned. Doing stretching exercises whenever you have time can also eliminate the tense muscle state.
Step 2 drink plenty of water
Water can not only help the metabolism of body products, but also promote gastrointestinal movement and prevent constipation. When losing weight, it is easy to cause constipation because of the sudden decrease in food intake, so the best way is to drink more water. However, when the body is short of water, the body will send out wrong messages such as hunger and thirst, leading to involuntary overeating. Therefore, drinking more than 2L of water every day can also eliminate hunger.
3. Multi-activity
Although exercise helps to burn calories, it is extremely important to exercise more at ordinary times. For example, women who sit and work every day can stand up and walk or do stretching exercises every 30 minutes; It is a good habit to take the stairs instead of the elevator after work, which helps to manage your body.
4. Eat the same breakfast.
Among the lifestyle habits conducive to weight loss, eating breakfast is the most effective nutritional weight loss method. The consequences of skipping breakfast may lead to eating more lunch and dinner. Eating breakfast can help activate metabolism and play a great role in losing weight.
5. Choose healthy food with low calorie.
When we lose weight, we are easily tempted by high-calorie foods, such as pizza, hamburgers and fried chicken. After dieting, it will lead to overeating, and most stars with rich experience in losing weight can keep slim and healthy bodies mainly by choosing low-calorie foods and combining exercise.
Summary: How much fat did you lose on a hot summer day? There are many ways to lose weight healthily. The correct way to lose weight is to lose weight healthily.