For those female friends who often take care of their bodies, it is very difficult to keep in good health, because female friends have different health-keeping methods and diets in each season. For example, spring is a good time for everything to revive and warm bloom in spring. It is also good for your health to go out for an outing more often. So how do women maintain their bodies in spring? How should women maintain their bodies in spring?

First, how to maintain it in spring

1, don't want to be thin.

As the saying goes, "Spring covers the autumn". Although spring begins to pick up, the temperature gradually picks up and a hundred flowers bloom. This is also a season of beauty and life. But don't try to take off your winter clothes and put on a beautiful shirt in spring. Although the yang is gradually flourishing, the yin and cold are not exhausted. Pay attention to the large temperature difference in early spring and wear more clothes in the morning and evening. Don't wear thin skirts all day, otherwise it will lead to arthritis and various gynecological diseases. However, the "cover" should also be covered. Basically, it is enough to pay attention to "thin on the top and thick on the bottom" when wearing it, and pay attention to the warmth of the legs and joints, so as not to leave the root cause.

Women who love beauty can bring more clothes, which will increase or decrease with the change of weather, and should be treated differently according to physiological characteristics, age, gender, health status, living environment and occupation.

2. Don't forget to make up.

In spring, we should pay attention to the diversity of daily diet to ensure that the body can get rich and sufficient nutrition supply.

Traditional Chinese medicine believes that when the human body is healthy and strong, "evil spirits" will not easily invade the body and diseases will not occur, so it is very important to strengthen physical fitness and improve the human body's disease resistance. After the fright, the weather turned warmer, all kinds of animals began to move, and bacteria and viruses also began to grow and multiply. Therefore, people need to pay attention to diet, strengthen their physique and resist the invasion of germs or viruses.

We can choose the dietary principles of flat supplement, clear supplement and soft supplement according to the characteristics of the gradual increase of human yang in spring, so as not to backfire. Pay attention to protecting yin and hiding yang, eat more light food and improve human immunity.

Don't stay in humid environment for a long time.

Spring begins to pick up, and the water in the air gradually increases, which looks very humid. Especially in the spring in the south, smog, humidity and sultry weather provide an environment for bacteria to grow and live. Therefore, it is necessary to ensure the ventilation of the living room and office. When the weather is good, you should dry more bedding and clothes, and keep the room dry and breathable when you sleep at night. You can wear loose cotton clothes to avoid eczema.

How humid the temperature is in spring, ladies should pay more attention to personal hygiene, and their underwear must be kept dry. Also pay attention to hanging clothes in a ventilated place to prevent bacteria from breeding. Try not to wear tight pants, and don't use sanitary napkins for a long time, so as to avoid the sultry moisture from spreading and affecting the cleanliness of women's private parts.

4, don't eat more sour and often eat sweet.

Traditional Chinese medicine advocates "preserving acid and sweetening" in spring diet, which is the basic rule of nourishing liver in spring. Because people's liver is full of yang in spring, eating acidic food will lead to excessive liver qi, and liver prosperity will easily damage the spleen and stomach. So the diet in spring is sour and sweet.

Avoid eating too much acidic food. Such as mutton, dog meat, quail, fried peanuts, fried melon seeds, marine fish, shrimps and crabs. Eat more foods that warm and strengthen the spleen, such as yam, bamboo shoots, spinach, jujube, leeks and so on.

In spring, you should eat more food. Choosing food with warm characteristics can help yang, and eating more properly can achieve the purpose of maintaining yang. When cooking, put more spicy vegetables, such as onion, garlic, leek, Artemisia, mustard and so on. Fruit should also be eaten in moderation.

5, don't "humble abode", exercise regularly.

Regular exercise in spring is good for your health. Because the yang in nature begins to rise in spring, we should take advantage of this to raise the yang. Think about the revival of everything in the outside world. In such an environment, people can easily feel the exuberance and vitality of life. The key to nourishing yang is "moving" rather than "static". We should actively exercise outdoors, breathe fresh air and bask in the sun.

Women who are in poor health should not exercise in the morning. It is best to go out for exercise after the sun rises, especially pay attention to drinking hot water, milk, egg soup and other hot soup before exercise, and the intensity of exercise should not be too great.

6. Laughing without anger is good for your health.

Spring is not a season of anger, nor is it a season suitable for anger. As I said before, liver yang is hyperactive in spring. If the mood is too impatient or ups and downs are too large, it is easy to hurt the spleen. So be open-minded and harmonious. Moreover, too much depression will lead to stagnation of liver qi, decreased immunity, and easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases and so on. Therefore, in order to be healthy and beautiful, we should open our hearts more and laugh more, so that we will stay young.

When you are "irritated" by something, you'd better take a deep breath 10 times before you speak, and don't be hurt by angry anger. Think about what happened first. Don't hold back when you are sad. It is a good thing to vent appropriately.

Second, women's spring tonic

1, Redmi

Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia.

Step 2: carrots

Modern science shows that carrots contain a lot of substances that can promote gastrointestinal peristalsis, such as cellulose, B vitamins, potassium, magnesium, etc., which are helpful for the discharge of waste in the body and have a good therapeutic effect on constipation and acne.

3. Fungi

The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high dietary fiber, multi-amino acids, multi-vitamins and multi-minerals.

4. tomatoes

According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals.

5. Broccoli

Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women.

6. Soybean

For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.

7.orange

Its three functions are: preventing free radicals from damaging cells and reducing aging; It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; Inhibit the oxidation of bad cholesterol, protect cholesterol and maintain the health of blood vessels and heart.

The above introduces how female friends should maintain their bodies in spring and the foods that should be supplemented in spring. Don't forget to keep your body healthy, prevent some epidemics that often occur in spring from invading your body, and keep yourself in a good mental state to meet life and keep your best condition.