China Wushu is really profound. It has a history of thousands of years and is the pride of China people. There is also a popular project among teenagers called martial arts exercises, which can promote the growth of children's bones. The purpose of practicing martial arts is to keep fit. What is the relationship between China Wushu and health preservation? Let me introduce you to:. Welcome to read!

First, the relationship between traditional Wushu and health preservation

1, the concept and method of traditional Wushu fitness and health preservation

Modern society calls for health and longevity, and people urgently need sports with fitness function, while China traditional Wushu has its own fitness ideas and methods.

2. Social health awareness is the need of today's times.

Due to the high-tech development of society, electronic products have gradually replaced the manual era. People can basically do a lot of things without hands, which brings a lot of convenience to people.

But don't forget that everything has two sides, and today's advanced technology has also brought many negative effects to people. Our original characteristics are gradually degenerating, people's minds are getting more and more developed, but their bodies are getting weaker and weaker.

3. Traditional Wushu is a unique health preserving method.

Traditional Wushu in China is a combination of Taoist culture and traditional health preserving culture in China. So traditional martial arts is called keeping in good health. Traditional Wushu not only practices external posture, but also emphasizes the cultivation of internal strength. This is a training principle that all schools abide by. All kinds of exercises and techniques are driven by meaning, and form follows the heart, form expresses meaning, and form and meaning are integrated. It pays attention to the purpose of dredging meridians, preventing diseases, protecting health and strengthening the body through training.

China's traditional theory of essence and the principle of meridians are integrated into martial arts, which constitutes the connotation of martial arts theory and develops into a martial arts training theory of "refining essence inside and strengthening bones and muscles outside", "practicing both inside and outside" and "integrating form and spirit".

Wushu health care pays attention to the cultivation of connotation, from the inside out, combining static and dynamic. Make it achieve the function of health preservation and fitness.

Second, martial arts knife method

Knife is "the courage of a hundred battles" and one of the most important instruments in China Wushu. Since ancient times, martial arts practitioners have used the most knives, and they have also summarized and created many knife-cutting routines, forming many knife-cutting factions.

Saber's existing factions are

Eight Golden Lock Knives, Eight Diagrams Knives, Sun Moon Gankun Knives, Shaolin Double Knives and Eighteen Guns, Taiji Knives, Plum Blossom Knives, etc.

Although different sects have their own characteristics. But in summary, there are * * * similarities.

First, "the knife method is heavy and fierce". Compared with the sword, the knife method is open and closed, with little change and undiminished power.

Second, "single knife to see the hand, double knife to see the hand", the wielder and footwork are extremely important in the knife method.

Eight methods in the knife: sweep, split, poke, cut, sweep, resist, split and dash.

Third, martial arts practice

A form of exercise that combines basic martial arts exercises with rhythmic gymnastics has been popularized in Zhang 'an area of Gansu Province since it was first created by 1965, and has been revised repeatedly in practice, which is welcomed by exercisers.

Martial arts practice has many movements and is easy to learn. The amount of exercise is greater than that of general broadcast gymnastics, with good fitness effect and easy to learn and popularize.

1, form

This exercise decomposes the basic hands, skills, steps, footwork, legs and posture of Wushu.

Including imaginary step to shine the palm, straight forward kick, lunge fist, servant step to press the palm, side forward kick, kick fist, horse stance just look high-five, lift knee balance, bounce leg to pat the foot, rest the palm, arm push the palm, split the palm step by step, servant step to shine the palm, second jump, ending exercise and so on. Do two eight beats per paragraph, and the whole set of movements can be completed in 4 minutes and 30 seconds.

2. Features

Martial arts practice is very practical: it can combine martial arts with defense.

Wide applicability: suitable for colleges and universities, primary and secondary school students, etc.

Strong performance: it can be one person or many people, and the venue can be large or small.

Strong fitness: from static to dynamic, from slow to fast, from simple to complex, to whole-hearted exercise.

Strong interest: With the music entering the passionate situation of people called heroes, the cooperation between movements and music rules stimulates the interest of practitioners.

profit

This exercise takes the main hand and step of Wushu as the main content, and combines various single movements and combined movements according to the principles and requirements of gymnastics creation. This set of exercises has eight sections, which are suitable for the development of Wushu activities for students and the masses in universities, middle schools and primary schools. More suitable for national fitness.

This kind of exercise has many movements and a large amount of exercise, which can fully exercise the tissues and organs of all parts of the body, and can be carried out slowly with elegant music accompaniment, which improves the interest of exercise, has good fitness effect and is easy to learn and popularize.