Do you know what indoor leisure sports are? Many people don't like outdoor sports and are tested by ultraviolet rays. In fact, there are many indoor leisure sports to choose from. I collected and sorted out the relevant information about indoor leisure sports for you. Let's have a look.

What 1 Indoor leisure sports can be a good substitute for indoor large-scale sports, so the most important thing is to keep your body's heart rate high, and the most important thing is to get exercise all over your body. In fact, dancing is a good choice and helps your body burn fat. "Dance. You can buy some simple dances and dance CDs when you study. Skipping rope in situ and skipping rope can effectively exercise cardiopulmonary function. Pay attention to wearing soft and elastic shoes to protect your knees. It is best to warm up before exercise to prevent muscle tension. It is best to control the time of each exercise at 30 minutes. Time is too short to achieve the effect of exercise. Too long time will lead to muscle fatigue, which is not conducive to health.

Short-term exercise to achieve high-efficiency fat, then the best exercise is skipping, each jump is very helpful for the body to burn fat, it is recommended to choose a fitness area for skipping, and control the time. Skipping rope is an entertainment that we can do since childhood, and it is also a very effective exercise to lose weight. Skipping rope consumes a lot of calories, and it usually takes about 30 minutes to exercise at home.

What exercise burns fat fast?

Skipping rope:

The best way to lose weight and fat in the short term is skipping. It only takes half an hour to consume a lot of calories, but all exercises need to be persisted to be effective. Skipping rope is also an aerobic exercise, which burns fat very well. Skipping rope for 30 minutes can consume 440 calories. It takes 7200 calories to lose 1 kg fat, and skipping rope can lose 1 kg fat in less than 5 hours.

Running:

Running is indispensable for losing weight and fat. Running is a sport that many people like to do, but most people still find it difficult, but it is still very beneficial to stick to it. It will help to lose weight after a long time. Fast running can help you get rid of excess weight and relieve stress. It doesn't take much time and money to run fast. You can exercise in many places and run fast around blocks, parks and stadiums. Stick to it for 30 minutes every day for two weeks, and you will feel relaxed and weightless.

Swimming:

The best thing is big exercise, that is, you can burn fat well in a short time, and you should drive the whole body to exercise. The exercise of health care is swimming, and the effect of swimming to lose weight is very obvious. Swimming is the best exercise to lose weight, because it uses almost all the muscles of the whole body. Besides, swimming can also make people feel positive, because it is a pleasant activity.

What are the indoor leisure sports? 2. Indoor exercise to eliminate muscle tension.

Nodded:

Stand, feet apart, shoulder width apart, hands akimbo, do forward flexion (chin close to chest), backward extension (head up and back), lateral flexion (ears close to shoulders) and rotation. The action is required to be slow and in place. When you reach a certain position, stretch a little hard and feel sore, and the effect will be better. Do it for about a minute at a time.

Pat on the shoulder:

Turning the waist is combined with patting the shoulder, with the right palm patting the left shoulder and waist to the left, and the other hand patting the lumbosacral part, and vice versa. Because there is Jianjing point on the shoulder, tapping this point can dredge the breath, promote qi and promote blood circulation.

Waist twisting:

In the same preparation posture, the thumb is in front, the other four fingers are behind, around the crotch, and then you can turn clockwise or counterclockwise, slowly and forcefully.

Skipping rope:

When skipping rope by hand, the movements of hands and feet should be coordinated and coordinated. This action can activate qi and blood, accelerate blood circulation, improve fatigue, and persist for about one minute.

Kick:

Stand still, swing your upper arm, straighten your lower limbs, tighten your toes, try to be in a straight line with your lower limbs, and kick as high as possible, just like walking forward in practice.

Comb your hair, pull your ears, pat your waist and legs (after exercise):

Use your fingers as a comb, comb your hair with the back of your nails for 30-50 times, then pull your ears, pull your ear tips for 5 times, pull your earlobes for 5 times, and finally rub the outermost helix for 20-30 times. Then use the palms of both hands to beat 2-3 times from the waist to the heel and from the inside of the calf to the sides of the navel, and the whole set is over.