To prevent osteoporosis, we should pay attention to the following points: eating habits. Try to eat foods rich in vitamins and protein, such as dried shrimps, seaweed, legumes, fish, lean meat and milk. Regular aerobic exercise is beneficial to blood circulation and has a good preventive effect on osteoporosis. If calcium supplementation is calcium deficiency in the elderly, it should be supplemented in time, which can also effectively prevent osteoporosis. Stay away from alcohol and tobacco, smoking and drinking are harmful to the body and bones, because frequent smoking and drinking can easily lead to osteoporosis. In addition to the above methods, soaking feet at ordinary times can promote blood circulation and also have a good effect on preventing osteoporosis.

A balanced diet is essential to prevent osteoporosis. Increase dietary calcium and moderate intake of protein and low-salt diet. Calcium intake plays an irreplaceable role in preventing osteoporosis. Smoking, drinking, excessive intake of caffeine and high-phosphorus drinks will increase the risk of osteoporosis. Moderate exercise: The bone tissue of human body is living tissue. Muscle activity of human body will constantly stimulate bone tissue and make bones stronger.

The prevention of osteoporosis mainly starts with diet and exercise, as follows: 1. Pay attention to diet: eat reasonably, scientifically and healthily in daily life, maintain adequate nutrition, and prohibit high-salt diet; 2. Moderate exercise: Exercise is a benign stimulus to bones, which can increase the activity of osteoblasts and promote bone formation; Don't stay in bed for a long time, because you have to stay in bed for some reason. Patients themselves or with the help of their families, more active and passive exercise can promote the recovery of the disease.

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