1. Regular exercise: sedentary will affect your health and you need proper exercise. You can use your break time to walk around, or choose office equipment such as a standing desk to avoid sitting for a long time.
2. Keep water intake: Working in an office, you need proper drinking water to keep your body hydrated because the air is dry. It is recommended to drink at least 8 glasses of water every day.
3. Control the intake of snacks: There are often various snacks and snacks in the office, but these foods usually contain high calories, high fat and high sugar. You can choose some healthy snacks, such as fruits, nuts, yogurt and so on. But you also need to pay attention to your intake.
4. Maintain mental health: the office is under great pressure and needs to pay attention to mental health. You can choose to do some stress-relieving activities, such as meditation, rest and breathing exercises.
Regarding the healthy snacks mentioned by netizens, some of them are really healthy, such as fruits and nuts. However, some snacks flaunt health, but actually contain too many additives, sugar and fat, which can't replace dinner, and excessive dependence on snacks will affect your health. Therefore, we need to read food labels carefully, choose healthy food and pay attention to consumption. It is best to keep three meals normal and control the amount and intake of each meal.