Gastrodia elata is a Chinese herbal medicine for treating headache, which can relax muscles and promote blood circulation, and also has a good effect on relieving dizziness. Gastrodia elata can be used as medicine to treat diseases, and it can also be made into a good medicated diet, which can improve human immunity and enhance physical fitness through diet therapy. Let's see what effect Gastrodia elata's medicated diet method has.

Tianma pigeon soup

Composition:

Pigeon, ginger, gastrodia elata, medlar

Exercise:

1, prepare pigeons, gastrodia elata, ginger and medlar.

2. Cut the pigeons into large pieces, put them in hot water, blanch them and set aside.

3. Add ginger, boiled pigeon and gastrodia elata, and turn to low heat after the fire is boiled.

4, stew about 1.5. 1.5 hours later, add salt, Lycium barbarum and chicken essence, and turn off the fire.

Efficacy:

This soup is not only delicious and nutritious, but also has a good effect on treating dizziness and numbness of limbs caused by migraine and hypertension. Gastrodia elata and pigeon meat, if eaten together, can nourish the liver and kidney, which is beneficial to strengthening the spleen and stomach, and also has a good brain tonic effect. It has a good health care effect on nourishing liver and kidney, and is suitable for patients with headache.

Gastrodia elata Walnut Fish

Composition:

100g peeled fresh gastrodia elata, 30g walnut kernel, 10g chuanxiong rhizome, 10g poria cocos, 1 fresh carp (about 1500g), 5g soy sauce, 10g cooking wine, 5g refined salt and 2g monosodium glutamate.

Exercise:

1. Scales, gills and internal organs of carp are removed, washed and packed;

2. Slice Rhizoma Ligustici Chuanxiong and Poria, soak in the second rice washing water, then soak Rhizoma Gastrodiae in the rice washing water soaked with Rhizoma Chuanxiong and Poria for about 4 hours, and take out the drained slices (silk) for later use.

3. Put gastrodia elata slices (shredded) and walnut kernels into fish heads and fish bellies, put the fish into a basin, then add onions and ginger, add appropriate amount of water, and steam in a cage for about 30 minutes.

4. After steaming the fish, pick out the onion and ginger, thicken it with water bean powder, clear soup, white sugar, refined salt, monosodium glutamate, pepper and sesame oil, and pour it on the fish. This recipe can be rich in protein and calcium, and walnuts contain more lecithin, which has the function of nourishing the brain. With gastrodia elata, it is beneficial to soothe the nerves and relieve pain, and it can also nourish the liver, which is good for nourishing the brain.

As we all know, the medicated diet of Gastrodia elata can play a very good health care role and improve human immunity. These health-preserving recipes have certain health-care effects on relieving dizziness and headache, improving human immunity and preventing diseases.