Self-regulation, everyone's physical condition is different, so there are many influencing factors, so if our body lacks any self-repair function, it can actually be adjusted by many herbs or Chinese medicine therapy. Then for women, maintenance pays more attention to this aspect.

Keep a good attitude, sometimes mood will affect work and study, and so will maintenance. We should have a good attitude to face maintenance, and we should not lose confidence because it has no effect. We must stick to our own direction and have confidence in ourselves.

Sports maintenance. Exercise is not only fitness, but also plays a great role in maintenance, and it is also very beneficial to our metabolism. Let us better maintain our bodies from exercise, make ourselves full of vitality and rejuvenate.

The importance of sleep, in fact, many times we must pay attention to our rest, and never let sleep affect our health care. Therefore, adequate sleep can keep us in good health, so we must have good sleep habits. ?