To maintain sexual health, in addition to forming good habits, it is also crucial to insist on exercise. There is a set of "golden cold kidney exercises" related to testicular health care, which is particularly beneficial to men. This exercise consists of six parts. Here is the first paragraph: "Improve pocket skills".
"Carrying a pocket" is to massage the testicles, groin and perineum by rubbing, rubbing, shaking and pulling. It can stimulate androgen secretion, improve immune function, make people energetic, and has certain preventive and therapeutic effects on premature ejaculation, sexual dysfunction, prostatitis and prostatic hyperplasia.
Massage scrotum. Gently hold the scrotum with your palm and four fingers and lift it, and gently rub it from the upper part of the scrotum with your thumb and fingertips to massage the contralateral testis. Generally, the left hand massages the right side and the right hand massages the left side. Knead each hand for two or three minutes every day 8 1 time. Don't massage for too long, pay attention.
Massage the groin. Press both sides of penis root with two fingers and rub from top to bottom once a day, 8 1 time each time. The groin is a channel for supplying blood to the testicles and connecting nerves. If blood circulation is good, testicular function can be improved.
Press the perineum. Massage the position between the scrotum root and anus with the middle fingers of the left and right hands, and press them 50 times with both hands. It is the stimulation center of perineal function. Regular massage can improve the quality of sexual life, prevent hemorrhoids and prostatic hyperplasia, and effectively exercise anal sphincter.
Although all kinds of health care drugs can get immediate results, they will actually seriously affect our health, so we must not rely on such a risky way. I suggest you try the method mentioned above to improve your sexual ability healthily and effectively.