The way of keeping in good health and the skill of keeping in good health In life, many people equate the way of keeping in good health with the skill of keeping in good health, but it is not. Traditional Chinese medicine calls the theory of health preservation "the way of health preservation" and the method of health preservation "the art of health preservation". The way of keeping in good health basically sums up the theory of keeping in good health in medicine, diet, religion, folk customs, martial arts and other cultural aspects for thousands of years. Its content is nothing more than the following four points: let nature take its course: it embodies the idea of "harmony between man and nature" and emphasizes that in the process of health preservation, we should not violate the laws of nature, but also pay attention to the unity and coordination between man and society. Just as Neijing said: "If you know astronomy above, geography below, and personnel in the middle, you can last forever". Double cultivation of body and mind: In the process of health preservation, we should not only pay attention to physical maintenance, but also pay attention to mental and psychological adjustment. The so-called "double cultivation of body and mind", "plastic surgery" and "concentration" are combined with activity: modern medicine advocates "life lies in exercise", while Chinese medicine also advocates "movement leads to yang", but also advocates "static by movement" and "not light work". Nursing according to the situation: health care is not limited to one method or style, and health care activities should be carried out in many ways, including body, mind, movement, quietness, food and medicine. In addition, according to different people, different places and different times, different health preservation methods should be adopted, which are called "keeping according to the time" and "keeping according to syndrome differentiation". "The art of keeping in good health" can only be implemented under the guidance of the way of keeping in good health. Its content includes the following seven aspects: spiritual cultivation: including spiritual and psychological cultivation, hobby cultivation and moral quality cultivation. It involves traditional Chinese medicine culture, religious culture and folk culture. Behavioral support: including clothing, food, shelter, transportation and sexual life. Invigorating qi: it is mainly the "internal cultivation" of medical fitness qigong. Most of them involve Chinese medicine culture, religious culture and martial arts ☆ coffee and tea ㄣ. The adoption rate of the answer is 3 1.6%. September 2008-1209: 25 It is reported that drinking porridge all the year round also keeps me healthy. Drinking porridge every day, drinking and drinking, finally realized the truth that the ancients said that "drinking porridge is the first group in the world". Porridge is palatable, easy to digest and absorb, and has the effect of promoting fluid production and benefiting qi. After studying medicine, I know that the function of human viscera changes with the change of solar terms. In order to get twice the result with half the effort, we drink different kinds of porridge in different seasons. For example, drink lily porridge in spring. Lily has the effects of nourishing yin and moistening lung, nourishing stomach and removing dryness, and japonica rice is sweet and flat. The cooking method is 20g lily, japonica rice 100g, and a little rock sugar. First, cook the lily, remove the residue and get the juice, and then add the japonica rice. After cooking, you can add rock sugar and eat it later. I often drink mung bean lotus root porridge in summer. Both mung bean and lotus root have the effect of clearing away summer heat and promoting fluid production. The method is to cook mung beans first. When the mung bean is about to bloom, add japonica rice 100g, cook until half cooked, add sliced lotus root, cook until cooked with slow fire, and eat immediately after cooling. Sweet potato porridge often drinks cornmeal in autumn. Corn flour is rich in unsaturated fatty acids and other nutrients, and sweet potato has the effect of eliminating diseases and prolonging life. The method is to mix l00g corn flour and cold water, put them in, then put the cut sweet potatoes together and gently stir them to prevent the corn flour from sticking to the bottom of the pot. Use slow fire when cooking porridge, and you can order cold water several times in the middle. The sweet potato porridge of corn flour is either thin or thick. I often drink millet, red dates and red bean porridge in winter. Millet is warm, and jujube supplements qi and blood. Adzuki bean contains essential sugar for human body. Supplementation in winter is good for your health. The method is to wash adzuki beans first, cook them in warm water, and then add millet and jujube. The best jujube is 7- 10, including 200g millet and 40g adzuki bean. After a proper amount of water is boiled, put it into a rice cooker and you can eat it at any time.