First, fasting and detoxification diet
Fasting is not the same as fasting, it has positive and positive significance. Fasting gives the body, mind and spirit a healthy and comfortable new life. It is an active body adjustment plan, which makes the body automatically regain its balance by arranging the rhythm of body operation. It is an extremely ingenious health care skill. In the ideological system of holistic natural therapy, detoxification is a unique system, especially fasting and detoxification.
Several steps to detoxify and lose weight:
1, Immune Fresh Juice ── Kiwi, Pineapple and Apple Juice
2, detoxification slimming juice-tomato apple cabbage juice
3, liquid food: liquid food is liquid food. Food includes rice soup, soybean milk, milk, lotus root powder, fruit juice, vegetable juice, gravy and so on. 4. Eat more fruits: grapes, apples, cucumbers, tomatoes, pears, etc.
Second, exercise to lose weight.
Exercise to lose weight is a long-term task. It is difficult to get results within 45 days at the beginning of exercise, and it is easy to get tired when the amount of exercise increases a little. In addition, glucose is consumed quickly during exercise, not fat, so it is not easy to lose weight. Strengthening physical exercise must be sustained. If the exercise stops, the volume of fat cells will increase again, and the weight will return to the pre-exercise level, even rebound, and will be fatter than before. Therefore, although exercise is a great and healthy way to lose weight, not everyone can persevere.
Three, cucumber and egg method
Eat only cucumbers and eggs for every meal instead of three meals for seven days.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.