Summer health, diet university asked. Chinese medicine believes that summer is hot and dry and should be supplemented. So try not to eat spicy and dry food. Although it is hot in summer, cold drinks should be eaten as little as possible to avoid bringing cold to the human body. You should eat more cereals and beans, as well as vegetables such as bitter gourd that clear away heat and detoxify, and you can also eat more fruits that moisten the intestines and relieve constipation and clear away heat and quench thirst. You should eat less foods with high cholesterol content, such as egg yolk and meat products. Eat less salty food such as pickles; Eat less raw and cold foods such as seafood.
Don't do too strenuous exercise in summer to avoid sweating too much. However, you should do some exercise in summer, and you can choose natural aerobics or Tai Ji Chuan. These exercises will not only make people tired, but also cultivate their self-cultivation and exercise, which is a good health preserving method, especially beneficial to physical and mental health.
Of course, it is easy to get angry in summer, so you need to eat some food to get rid of the fire, such as kelp. Although it is a plant growing in the sea, it can clear away the accumulated heat in the human body and lower blood pressure, which is one of the fire-dispelling artifacts. And cucumbers. If you think cucumbers are just delicious, you are all wet. Cucumber can not only clear away heat and relieve summer heat, but also be used as a tablet for invigorating stomach and promoting digestion, because it can stimulate appetite. In addition, tomatoes, honey and other foods have the effect of removing fire. In short, summer is too "dry", remember to do a good job in heatstroke prevention and health preservation.