Ribs are a favorite food of many people, and the stew of ribs is even more mouth-watering. If drinking soup can be warm and healthy, it is naturally the best.
What is the most nutritious pork ribs and stew?
First, chestnut sweet potato sparerib soup
1, sweet potato and chestnut are rich in sugar, starch and dietary fiber, and have extremely high nutritional value. Moreover, both sweet potato and chestnut have high medicinal value, which can replenish deficiency and qi, strengthen spleen and stomach, and strengthen kidney yin, and are very suitable for the whole family to eat together in winter.
2, prepare ingredients: ribs, sweet potatoes, chestnuts.
3. Wash the ribs, cut into pieces, blanch and remove them for later use.
4, chestnuts are shelled and peeled, and sweet potatoes are peeled.
5, put water in the pot, boil the fire, add ribs, chestnuts, ginger. Cook on high fire for 20 minutes, then simmer for an hour, finally add sweet potatoes, cover the pot and cook for another 20 minutes, and finally sprinkle with salt.
Second, black bean sparerib soup
1, black beans are flat and sweet, and have the effects of promoting blood circulation, clearing away heat, tonifying deficiency and blackening hair. Stewed ribs have high nutritional value, which can nourish yin and strengthen yang, benefit essence and blood, and tonify kidney.
2, prepare ingredients: black beans, ribs.
It is best to soak black beans in water for one night in advance, and then wash the ribs.
4, cold water pot ribs, boil over high fire, boil over high fire for 30 minutes, finally add black beans, stew over low fire for 2 hours, and finally sprinkle with salt.
Third, tea tree mushroom sparerib soup
1. Stewing Agrocybe aegerita and ribs together can effectively clean the stomach and remove excess oil in the body, especially suitable for people who often drive and often sit in the office.
2. Prepare ingredients: Agrocybe aegerita, ribs, red dates and ginger.
3. Wash Agrocybe aegerita, cut into sections, and then wash and blanch the ribs for later use.
4. Put water in the pot, first boil the water with high fire, then put the Agrocybe aegerita, ribs, red dates and ginger slices into the boiling water, cook it with high fire for at least 15 minutes, and then cook it slowly with low fire for one hour.
When buying ribs, it is best to choose the side or coccyx of ribs. The ribs in these two places are tender, and the boiled soup is more delicious and nutritious.
It is not recommended to put too many ingredients when stewing ribs, which will cover up the original flavor of ribs. Finally, remind everyone that the stew of ribs soup must start with a big fire, so as to get rid of greasy ribs.