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What does purple cabbage juice do?
1. Purple cabbage juice is rich in vitamin C and can also provide antioxidants for human body: vitamin E and vitamin A precursor (β-carrot). These antioxidant components can protect the body from free radicals and help cells to renew. It has the function of strengthening the body, and can enhance people's vitality if eaten regularly.

2. Purple cabbage juice is rich in sulfur. The main function of this element is to kill insects and relieve itching, and it has a certain effect on various skin itching, eczema and other diseases. Therefore, eating this vegetable often can prevent allergies and is very beneficial to maintaining skin health.

3. Purple cabbage juice is rich in iron in cellulose. It can enhance gastrointestinal function, promote intestinal peristalsis and reduce cholesterol level. Can increase the oxygen content in the blood, help the body burn fat, and can play a good role in losing weight. ?

4. Purple cabbage can relieve the symptoms of joint pain, and can also prevent and treat sore throat caused by cold. Therefore, it is best for arthritis patients to eat this vegetable often, and in order to prevent throat inflammation caused by colds, they should also eat cabbage often in the high incidence season of colds in winter and spring.

Extended data:

Purple food is rich in polyphenols, bioflavonoids and sulfur compounds, and has certain anti-cancer effects, such as onions and purple cabbage.

The diet structure is unreasonable. People who like baked, smoked, fried and pickled food should eat more purple food. These foods contain bioactive factors and have certain anti-cancer effects.

Baidu encyclopedia-purple cabbage

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