1. Generally, the hot spring bath can be soaked repeatedly for 20 to 30 minutes at a time. If you feel dry mouth and chest tightness, take a rest by the pool, do stretching exercises and drink distilled water to replenish water. Some people like to be red all over, but we should pay attention to whether there will be a rapid heartbeat and difficulty breathing.

2. There are three ways to enjoy hot spring health care: soaking, showering and swimming. "Bubble" means soaking repeatedly in pools with different temperatures, which is particularly exciting. The skin seems to have thousands of fine needles for acupuncture treatment; "Shower" refers to taking a shower from head to toe before taking a shower in a hot spring, or taking a shower in a wooden bucket for many times. "Swimming" means swimming in the hot spring swimming pool. Thermal massage plus swimming is definitely a high-intensity exercise.

3. Avoid hot springs on an empty stomach, after meals or after drinking. There should be at least one hour between taking a hot spring bath and eating time.

Be sure to take off your metal jewelry, or you will be sad to find that your beloved jewelry has been vulcanized to black.

5, hot springs should not be soaked for a long time, otherwise there will be chest tightness, thirst, dizziness and other phenomena. When you feel dry mouth and chest tightness in the spring water, you have to rest by the pool or have a drink to replenish water.

6. After soaking in hot springs, it is not necessary to wash them with clear water, but strongly acidic hot springs and hydrogen sulfide hot springs are more irritating. It is best to rinse them again to prevent side effects. People with skin allergies should pay more attention.

7. You can take a shower with shower gel before soaking in the hot spring, and then get up and wash with water after soaking in the hot spring. You can't use shower gel. Soaking in hot springs will wash away the minerals attached to your body.

8. It is best to apply moisturizing lotion to dry skin immediately after soaking in hot springs to avoid discomfort caused by a large loss of skin moisture.

Extended data

According to the classification of water quality, hot springs are generally divided into neutral carbonate springs, alkaline sodium bicarbonate springs, salt springs and sulfur springs. Hot springs with different water quality have different curative effects on different diseases.

For example, pure spring water with various components has a convalescent effect on neuralgia, rheumatism and skin diseases; Carbonated springs containing carbon dioxide are good for treating hypertension and heart disease. Therefore, before soaking in hot springs, it is best to know the types of hot springs and choose them according to your own conditions, so as to truly achieve the expected purpose of soaking in hot springs and avoid harm to your body.

Soaking in hot springs in summer is a good activity to relieve summer heat and cool down. When people soak in hot springs, their pores will open quickly, and the heat in their bodies will be released, which can eliminate the sweltering heat of the body and treat both the symptoms and the root causes.

Hot spring water is filtered by underground rocks, with small water mass and strong permeability. It is a good way to nourish and replenish water all over the body. Soaking in hot springs with Chinese herbal medicines can also play a role in health care, beauty and physical fitness.

Attention should be paid to soaking in hot springs in summer: people with physical weakness, organic lesions in liver, kidney, heart and other organs should not soak in hot springs in summer.

References:

Baidu encyclopedia-hot springs?