Sweet and sour snapper
Ingredients: fresh snapper, ginger, pepper, onion, garlic, cooking wine, sugar, vinegar, soy sauce, soy sauce, water and starch.
Exercise:
1: After the flat fish is slaughtered and cleaned, both sides of the flower knife are cut, and appropriate amount of ginger slices, pepper, scallion and cooking wine are sprinkled for curing 10- 15 minutes;
2: sugar, vinegar, soy sauce and soy sauce are added with 60-70ml of water according to the ratio of 2:1:1,and stirred evenly to form sweet and sour juice;
3: Add a proper amount of oil to the pot, heat it, add flat fish and fry until both sides are golden, and take out and drain the oil;
4: Leave a little base oil in the pot, add ginger slices and onion and garlic until fragrant, and carefully pour in sweet and sour juice;
5: Add a proper amount of dilute starch and stir evenly;
6: Add the fried flat fish, bring to a boil with high fire, stew for about 10 minute with medium and small fire, and then turn to high fire to collect thick soup.
Mackerel is the favorite of many people, and it contains a lot of protein and amino acids, which is harmless to the body. There are also some good ways to cook mackerel, such as braised mackerel, which has the effects of tonifying deficiency, benefiting spleen, nourishing blood, expelling wind and strengthening stomach, and can prevent anemia, hypoglycemia and hypertension. Such a delicious recipe is generally edible and can also relieve anemia. Can improve the situation of loss of appetite or physical weakness, and can also lower blood sugar. It is a good type of health-preserving recipe, and everyone can eat it.
Everyone knows the specific practice and nutritional value of sweet and sour bream. If eaten regularly, it can not only supplement rich nutrition, but also be easily digested and absorbed. Is suitable for various people, and has the functions of prolonging life, supplementing nutrition, and relieving anemia and hypoglycemia.